• Blueberry Buttermilk Muffins: 3ten.ca

    Recipe: Blueberry Buttermilk Muffins

    Blueberry? Buttermilk? Why not! Muffins that are oh, so good. Ingredients 1/2 cup regular flour 1 1/2 cup cake flour 1/2 cup raw sugar and white sugar 1 teaspoon vanilla 2 eggs a full cup blueberries 1 cup buttermilk 1/4 teaspoon of salt First – cream together the eggs, both sugars and the vanilla. Then, add all the other ingredients except the blueberries. Mix well. Slowly add the blueberries and make sure your mixer is set on stir, otherwise it’ll breakup the berries and the…

  • Deviled Eggs: 3ten.ca

    Recipe: Deviled Eggs with Avocado, too!

    Potluck idea? Party food? Green eggs? Try my Deviled Eggs – or Avocado Deviled Eggs!! The recipe for deviled eggs with avocado, too is simple, tasty and a hit with hungry bellies. Ingredients 12-15 eggs (I use free range eggs) a cup of mayonnaise 1 tablespoon of mustard an avocado 1 tablespoon of lemon juice 1/2 tablespoon of paprika 12-24 cilantro leaves salt and pepper to taste First – hard boil your eggs. I usually boil 14 or 15 eggs if I’d like 12 to…

  • Protein Bars: 3ten.ca

    Recipe: Chocolate Chip Cookie Dough Protein Bars

    Chocolate Chip Cookie Dough – something we all love…how about turning it into a healthier snack?! Protein Bars! They are quick and easy to make – and easy for small snacks while on the go. Ingredients 1 1/2 cup of butter (you can substitute with almond butter) 1 can of Low Fat Eagle Brand Condensed Milk 2 cups of protein powder (I used vanilla) 1/2 cup raw brown sugar 1 cup chocolate chips a full tablespoon of vanilla 1 cup pure almond butter a heaping…

  • Recipes

    Recipe: Kale Chips

    Kale Chips – have you ever had Kale? It’s a complete Super Food, for sure. I dislike it raw (far to fibrous) so cooking it like chips is a little treat. Ingredients 1 bunch of kale 2 tablespoons of olive oil 1 teaspoon of salt 1-1.5 tablespoon of seasoning (chile flakes, chipotle, even chicken and ribs seasoning works well!) Wash, rinse and dry the kale. Toss the kale in the olive oil, salt and seasoning. Lay flat on a baking sheet (make sure you only…