• Summer cesar salad - a fresh and fruit filled dish. Let's eat up!
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    Recipe: Summer Cesar Salad

    Summer cesar salad – a fresh and fruit filled dish. It’s perfect for summer BBQs, or as a side for lunch. Take out the croutons and replace them with berries, and for the bacon lovers, some hearty peaches or nectarines will add some punch. Let’s get cooking! Ingredients 2 heads of romaine lettuce 2-3 tablespoons of cesar dressing medium nectarine 1/2 cup of blueberries 1/3 cup of parmesan cheese First, chop and wash the lettuce. Then, prep the rest of the ingredients. For the dressing,…

  • Strawberry Avocado Salad: 3ten.ca
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    Recipe: Poppyseed Dressing

    Poppyseed dressing – it’s my favourite. Without a doubt, it works well on a quick cabbage and corn salad, it’s great over avocados, tomatoes and cucumbers, and it’s delicious in summer and fall salads. It’s bright, light and I love the texture of the seeds and the little black dots contrasting the colours of the dish. Okay, let’s get shaking! Ingredients 1/3 cup of olive oil 3 tablespoons of apple cider vinegar 2 tablespoons of agave syrup 1-2 tablespoons of poppyseeds 1 1/2 teaspoons of…

  • Avocado Corn Salad: 3ten.ca
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    Recipe: Avocado Corn Salad

    Avocado corn salad – this rich and creamy salad is perfect as a side dish, or even good in tacos. It’s full of favour, has some tangy notes and brings a bunch of freshness with herbs. Okay, let’s get cooking! Ingredients 3 ears of corn 3/4 tablespoon of rice vinegar 2 1/2 tablespoons of mayo 2 teaspoons of garlic 1 teaspoon of paprika and chili powder 2 shallots salt to taste 2 avocados 1/2 cup of cilantro 2 jalapeños 1/2 cup of crumbled feta First,…

  • Asparagus and Raspberry Salad: 3ten.ca
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    Recipe: Asparagus and Raspberry Salad

    Asparagus and raspberry salad might be a summer time salad, but I just couldn’t give up the BBQ that early. Plus, the raspberries at the grocery store were just too good to pass up. Okay, let’s get cooking! Ingredients 1 grilled chicken breast a bunch of asparagus 1 tablespoon of grapeseed oil head of butter lettuce about a cup of raspberries 1/2 cup of feta cheese your favourite dressing (poppyseed here!) salt and pepper to taste First, fire up your BBQ or get out a…

  • Strawberry Avocado Salad: 3ten.ca
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    Recipe: Strawberry Avocado Salad

    Strawberry avocado salad – the perfect summer or fall salad full of bright rich colours and flavours. Plus, the toasted almonds add in a nice nuttiness. Okay, let’s get cooking! Ingredients 5 cups of salad mix 8 strawberries 1/4 of a red onion 1 avocado 1/4 cup of slivered almonds 1/2 cup of crumbled feta poppyseed or balsamic dressing First, get out a cast iron pan and put it on medium heat. Add in the slivered almonds and toast them. Be sure you’re keeping an…

  • Roasted Corn and Arugula Salad: 3ten.ca
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    Recipe: Roasted Corn and Arugula Salad

    Roasted corn and arugula salad is such a great peppery summer salad. The feta cheese adds some balance to the bite of the arugula; and the roasted corn adds some sweetness, too. Let’s get cooking this bright and fresh summer salad. Ingredients 2 ears of corn on the cob about 4 cups of arugula 1/2 cup of crumbled feta cheese your favourite dressing (poppyseed for me!) First, shuck your corn. Hey, for those of you who buy corn on the cob at the grocery store,…

  • Roasted Corn Salad: 3ten.ca
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    Recipe: Roasted Corn Salad

    Roasted corn salad – right off the BBQ. A while back I made a corn salad with jalapeños and feta – so good and so fresh. This time, I changed things up and roasted the corn and swapped out the jalapeños for green onions. Let’s get cooking! Ingredients 6 green onions 1/2 a red onion 3/4 of a cup of feta 4 corn on the cobs 1/2 a lime 1 teaspoon of sriracha salt to taste First, warm up the BBQ and roast that corn.…