• Broccoli Salad: 3ten.ca

    Recipe: Broccoli Salad

    Salad time! Broccoli salad is a great salad when you have to bring something to a potluck or when you need to make the salad ahead of time. Why? The broccoli doesn’t wilt like regular salad. Plus, it’s hearty and colourful. Ingredients 2 bunches of broccoli 1 carrot 1/4 cup of red cabbage and red onion 1/2 dried cranberries and pecan pieces 1 pack of turkey bacon 2 cups of mayo 1/2 cup of sugar 1/4 cup of apple cider vinegar First – dice up…

  • Recipes

    Recipe: Chickpea Salad

    A quick summer salad. Chickpeas, tomatoes and cucumbers. Delish! Ingredients a can of chickpeas 2 tomatoes 1 cucumber 1/3 cup of olive/grape seed oil – you can use just evoo if you like. 3 tablespoons of balsamic vinegar 1 teaspoon of oregano 1/2 teaspoon of garlic salt dash of salt Mix all the dressing ingredients together. Whisk well. Cut your cucumbers and tomatoes – add the chickpeas and mix with the vinaigrette. It’s good – the chickpeas add some saltiness, just like feta cheese would…

  • Citrus Beet Salad: 3ten.ca

    Recipe: Beet Salad

    Summer is not over! Salads on the deck are blissful…and this beet and spinach salad is a sure summer treat. Ingredients 3-4 beets 1 bag of spinach 1 1/3 cup of orange juice (fresh squeeze if you like – I just didn’t have my juicer yet) 1/4 cup of extra virgin olive oil (I use omega oil) 1.5 tablespoons of fennel seeds salt and pepper Peel the beets and then cut them up into small squares. Cook covered at 375 for 1.5-2 hours or until…

  • Bacon Potato Salad: 3ten.ca

    Recipe: Turkey Bacon Potato Salad

    What could be better with burgers than potato salad? Not much gets more summer time than that…and, I can’t wait for summer! Try this turkey bacon potato salad with my turkey burgers! Ingredients a bag of little potatoes 1 pack of turkey bacon a bunch of green onions 3 shallots 1/2 cup mayonnaise 2 tablespoons of mustard 1 tablespoon of paprika 2 tablespoons of olive oil slat and pepper to taste Start by cooking the potatoes. Boil until they are soft but firm – not…

  • Recipes

    Recipe: Summer Spinach and Berry Salad

    The market had some ‘too good to pass up’ berries! But for some reason, today I didn’t feel like berries – I felt like spinach salad!  So, here you have it – the summer spinach and berry salad. Ingredients • about 1 ½ cups of blueberries • about 2 cups of strawberries • one pack of spinach (5 oz.) • 1 cup of Brazil nuts • lemon poppy seed dressing Variation – add: 1 cup of feta and use a balsamic vinaigrette instead of the poppy…