-
Project: New Blog Layout
New Blog Layout The new blog layout. 3ten.ca – has been around since July 2012, so six and a half years. As such, in October of 2016 I decided I wanted a bit of a facelift – so here we are – a new blog layout. Some new features, big bright photos, and a bit of style. So – here you have it, a new blog layout. One of my favourite features? The new scroller. Oh, and these feature links so fun! Another fun feature?…
-
Recipe: Eight Freezer Meals
Eight Freezer Meals Total bonus – they’re all gluten free! About 2 months ago I prepped all of these meals, and as you can see, many of them can be turned into tacos. We love Mexican food. It took me about an hour to shop for these meals and then about 90 minutes to prep. We have one day a week, usually on nights, when things got just too busy to cook and they are perfect. We just pull them out in the morning and…
-
Recipe: Mexican Chicken Soup
Mexican chicken soup. This freezer meal is one of my favourites. It takes a touch more work (like roasting the tomatoes) yet it’s full of flavour and packs some heat – it’s perfect for those cold winter nights. Let’s get cooking! Ingredients 400g of chicken breast 200g of roma tomatoes red onion large pepper 1 tablespoon of garlic 3 teaspoons of tex-mex seasoning 1 teaspoon of cumin, oregeno, chili powder and paprika 2 cups of vegetable broth Finishings 4oz of cream cheese handful of cheddar…
-
Recipe: Caramel Apple Tart
This caramel apple tart is just the perfect dessert during the holiday season. This recipe is a crowd pleaser and will become a family classic – check it out and bake up! Ingredients Crust 2 cups plus 2-4 tablespoons of gluten free flour (with xanthan gum) 9 tablespoons of salted butter – frozen 1 egg 8-12 tablespoons of ice water Filling 5-6 apples (I used 3 different types) 1 tablespoon of GF flour (I used tapioca) 1/4 cup of sugar (I used coconut sugar) 2…
-
Recipe: Chicken and Sweet Potato Curry
Chicken and sweet potato curry – it’s quick, easy and packs some full flavour. I did make one mistake, too much broth, so I’ll give you the updated version. Let’s get cooking! Ingredients 2 chicken breasts, quartered 1 1/2 cups of sweet potato, cut in 1 inch cubes 2 tablespoons of curry powder and fish sauce 1 teaspoon of hot sauce, lime juice and garlic can of mini corn, bamboo shoots and coconut milk large Spanish onion, diced First, prep all of your ingredients. I…
-
Recipe: Cilantro Lime Chicken
Cilantro lime chicken – in the crock pot. No need to thaw out this freezer meal, just put it right in the slow cooker and you’ll be all set for tacos or burrito bowls. Let’s get cooking. Ingredients 2 chicken breasts can of black beans, 19oz 2 cans of corn, 12oz a bunch of cilantro large red onion 1 tablespoon of garlic heaping tablespoon of sriracha 2 tablespoons of lime juice 1 tablespoon of cumin salt to taste (about 2 teaspoons) First, get out a…
-
Recipe: Broccoli Cheese Casserole
Broccoli cheese casserole – and it’s a freezer meal. Abut 10 minutes of prep, then from freezer to slow cooker in 2 minutes – 8 hours later, you’ve got dinner. This meal packs some protein and is hearty on those cold winter days. Let’s get cooking. Ingredients 16 oz of broccoli white onion red pepper 3 stalks of celery can of corn and chickpeas 1 cup os milk and cheddar cheese can of gluten free cream soup First, wash and chop your vegetables. Then, drain…
