• Buffalo Cauliflower: 3ten.ca
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    Recipe: Buffalo Cauliflower

    Buffalo cauliflower – yes, just like buffalo chicken wings, yet with cauliflower. I know, I know, the cauliflower trend has passed us by, yet I wanted to give this a try. It’s quick, easy, and very little clean up. Okay, let’s get cooking! Ingredients about 2 heads of cauliflower 2 eggs 1 cup of gluten free panko 1/2 cup of gluten free all purpose flour 1/2 cup of almond flour 3 teaspoons of garlic powder 2 teaspoons of paprika salt and pepper to taste about…

  • GF Skor Rice Krispies: 3ten.ca
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    Recipe: Skor Rice Krispies

    Skor rice krispies – you know what makes my traditional gluten free rice krispie squares even better? Adding skor pieces. That’s right, skor! These sweet treats will be hard to pass up once you try them. Okay, let’s get baking. Ingreidents stick of salted butter 15 oz of marshmallows 2 tablespoons of vanilla 8 cups of GF rice krispies (I used Nature’s Path brand) 1 package of Skor bits First, get our a large pan – 9×13 and give it a quick spray or line…

  • Chow Mein: 3ten.ca
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    Recipe: Chow Mein

    Chow Mein! What? I know – Bryce loves noodles and one night we didn’t have much in the house for groceries. So, I decided search for a quick noodle dish. This plain version from FGF is the starting point of this recipe – then I adapted it and let me tell you – it’s a winner! Okay, let’s get cooking. Ingredients large white onion 2 jalapeƱos 1 teaspoon of chopped garlic 3 tablespoon of canola oil package of rice noodles can of mini corn about…

  • Sweet Potato Burrito Bowl: 3ten.ca
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    Recipe: Sweet Potato Burrito Bowl

    Sweet potato burrito bowl! This is one hearty bowl and it make an excellent lunch. Okay, let’s get cooking! Ingredients 1 large sweet potato can of black beans 1 cup of white rice 3 tablespoons of canola oil 1/2 a teaspoon of bird’s eye chili 1/2 a recipe of feta corn salad guacamole fresh tomatoes salt to taste southwest dressing First, wash and peel the sweet potato. Turn the oven to 375 on roast. Dice into small 1/4 inch cubes and toss in 2 tablespoons…

  • Southwest Salad Dressing: 3ten.ca
    Recipes

    Recipe: Southwest Dressing

    This southwest dressing is quick and easy. You probably have the 5 ingredients (plus spices, mind you) in your pantry or fridge. It’s not very often that I feel like southwest dressing so I don’t buy it. Okay, let’s get to it so we can eat up! Ingredients 2 tablespoons of mayo 1 tablespoon of greek yogurt 2 teaspoons of agave 1 teaspoon of water 1/2 teaspoon of white vinegar and lime juice 1/4 teaspoon of onion and garlic powder 1/2 teaspoon of cilantro 1/4…