• Recipes

    Recipe: No Bake Peanut Butter Cookie

    No bake peanut butter cookies. These are the absolute best. Really. Protein, sweet, and a tad salty. So good. Going gluten free has been so good. Not only do I feel great, but I’ve lost a couple of pounds, too. I certainly won’t complain about that. The one thing I miss most is cookies – chewy, gooey cookies. These totally fill that craving and they are healthy, ta-boo! Ingredients 3 1/2 cup of oat flour 1/2 teaspoon of salt 1/2 cup of honey 1/3 cup…

  • Recipes

    Recipe: Cornbread Loaded Waffle

    Cornbread loaded waffle. Yes, cornbread waffles; and loaded! Going gluten free hasn’t been too much of an adjustment – it’s actually quite fun! These cornbread waffles are good, like super good. Let’s get started. Ingredients Bob’s Red Mill Cornbread Mix 1 egg 3/4 cup of milk 1/8 cup of oil 1 tablespoon of olive oil a cup of white and black beans 1 teaspoon of chili powder and cumin a little can of green chilies 1 tomato medium avocado 1/2 a head of iceberg lettuce…

  • Icing Cookie Sandwich: 3ten.ca
    Recipes

    Recipe: Cookie Sandwich

    Cookie sandwich. Why not? About a week ago I made chocolate snicker cookies because the cake mix was on sale. Well, here we go again. It’s nice to make a little treat with a few quarters, right? Ya, for sure! These are easy and simple. One drawback, the chocolate squishes out if you press to hard on your cookie sandwich. Still tastes great, though! Ingredients box of white cake mix 1 egg 1/2 cup of butter 1 tub of chocolate icing First up – gather…

  • Mashed Potato Quesadilla: 3ten.ca
    Recipes

    Recipe: Mashed Potato Quesadilla

    Mashed potato quesadilla – where did this come from? Well, a few weeks back we attended the Taste of Edmonton and my favourite thing was a mashed potato and feta cheese quesadilla. Thus, I decided to make one myself! Ingredients potato splash of heavy cream 4 corn tortillas 2 tablespoons of butter crumbled feta cheese, 1/4 cup shredded cheddar cheese, 1/4 cup diced tomato, 1/4 cup 1/2 an avocado First up – the humble potato. Wash and peel the potato. Dice it up small and…

  • Pumpkin Protein Bar: 3ten.ca
    Recipes

    Recipe: Pumpkin Protein Bars

    Pumpkin protein bars – and they’re gluten free. Sweetness. These bars are a great thing to make on the weekend, like today, so you set yourself up well for the week. Healthy eating leads to feeling great. Trust me. Okay, time to get these bars on the go. Ingredients 1/2 a cup of wheat free oats 1 cup of raw vegan protein powder 1/2 a tablespoon of nutmeg, cinnamon and all spice 1 teaspoon of baking powder 1/4 teaspoon of sea salt 1 cup of…

  • Snickers Cookies: 3ten.ca
    Recipes

    Recipe: Chocolate Snickers Cookies

    Chocolate snickers cookies – I know…baking with cake mix is like getting a C- in gym class. How does that even happen? Well, when the cake mix is 1$ and the pack of fun sized snickers is also 1$, it’s hard to pass up. Plus, my staff like treats! Ingredients chocolate cake mix 2 eggs 1/4 cup of canola oil 10 fun sized snickers 1 tub of icing First, gather your ingredients and set the oven to 350 degrees. Chop of the snickers. Mix the…

  • Snickerdoodle Cupcakes: 3ten.ca
    Recipes

    Recipe: Snickerdoodle Cupcakes

    Snickerdoodle cupcakes on this fine Sunday morning. It’s a great treat and well, the cinnamon and sugar is perfection. I love my snickerdoodle cookies, yet I was in a cupcake mood. Feel like baking? Try these out. Ingredients 2 cups of flour 3/4 cup of cake flour 3 teaspoons of baking powder 1 teaspoons of ground cinnamon 1/2 teaspoon of salt 1/4 cup of butter 2 cups of granulated sugar 5 large eggs 3 teaspoons of vanilla extract 1 1/4 cups of milk First –…