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Recipe: Oatmeal Pumpkin Breakfast Bar
Oatmeal pumpkin breakfast bars – these are easy to make and then you’ve got breakfast for the week! They are healthy, full of substance, and taste great. Just to note – these are a healthy oatmeal pumpkin breakfast bar, no sugar, so they’re not sweet at all. More hearty and healthy. Ingredients 3 cups of quick oats 2 teaspoons of baking soda 1/2 teaspoon of salt 2 teaspoons of nutmeg and all spice 1 tablespoon of cinnamon 2 cups of almond milk 1 egg 500g…
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Recipe: Avocado and Egg Breakfast
Avocado and egg breakfast – packed with protein and healthy fats. It’s a sure fire way to start the day with some energy! Get cracking. Ingredients an english muffin 2 eggs 1 avocado 2 tablespoons of cream cheese and salsa 1/2 tablespoon of coconut oil First – gather all of your ingredients. Next, we will make the southwestern cream cheese sauce. In a microwaveable safe bowl, mix the cream cheese and salsa together a bit. Microwave the mixture until the cream cheese melts. Combine well.…
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Recipe: Easter Cookies
Easter cookies – just a hint of pastel and you’re all set for the holiday. These cookies are festive and full of spring. Bake up and enjoy. Ingredients 2 cups of cake flour 1 teaspoon pf backing soda 2 teaspoons of corn starch 1/4 cup of brown sugar 3/4 cup of white sugar 1 cup butter 2 eggs 1 tablespoon vanilla a cup of reese peanut butter eggs It’s the eggs that make these good! First, cream the butter, sugar, eggs and vanilla. Then, add…
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Recipe: Roasted Turkey
Roasted turkey in 3 easy steps. Easter is right around the corner and this quick and easy turkey is perfect for your festive celebration. Ingredients 1 turkey 2 tablespoons of salt Step One: Buy a good turkey – either local or grade A, or both! Take it out of the plastic and wash it well. Step Two: Place the turkey on a large pan, breast side down, and rub the salt on the top and inside the cavity. Step Three: Place in the oven (I…
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Recipe: Black Bean Burgers
Black bean burgers – perfect for meatless Mondays. Not only are these filling and healthy, they are also good for the environment. Eating less meat means you’re using less resources. Eat up and enjoy. If you’re looking for another burger recipe, you should try 3ten’s stuffed turkey burgers, or another meatless meal, rice pasta. Have fun cooking. Ingredients 2 cups of black beans 3/4 cup of cooked brown rice 1/4 cup diced red pepper 3/4 cup of diced red onion 2 cloves of garlic, chopped…
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Recipe: Bacon Avocado Fries
Bacon avocado fries? Yes, and yes. With only 2 ingredients this recipe is packed full of flavour. Such a great snack on its own or with wings, chicken burgers, or a spring salad. Oh, and if you love bacon and avocado together, you’ll love the BAC: bacon and avocado grilled cheese. So good. Ingredients 1-2 large avocados 6-8 strips of bacon (I used turkey bacon) First – gather your ingredients. Next, cut the avocado in half and take out the pit. Then, carefully remove the…
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Recipe: One Pan Chicken
One pan chicken – so good and so easy. This is the perfect healthy dinner to make on a weeknight when you need dinner quickly. Preheat your oven to 375-400 and set to roast. Now, let’s get cooking! Ingredients 8 medium potatoes 2 lbs of carrots 2 onions 4-5 (1 lbs) chicken breasts 3 tablespoons of olive oil 2 tablespoons of garlic 1 tablespoon of chili powder First – wash your potatoes, carrots, and onions. Next, gather the rest of the ingredients. Cut up the…
