• Recipes

    Recipe: Stuffed Sweet Potato

    Stuffed sweet potato. Not only is this recipe good, it’s easy. We quite often have beans and corn in our fridge, so this recipe doesn’t even require a special trip to the grocery store. Total bonus. Oh – it’s meatless Monday and this recipe fits! Again, bonus. It’s good for lunch or dinner if you pair it with a salad. Sweet potatoes are so good for you – you should try them. Okay…time to stuff. Ingredients 1 large cooked sweet potato 1/2 cup of black…

  • Beet and Black Bean Wrap: 3ten.ca

    Recipe: Beet and Bean Wrap

    Beet and bean wrap. I love beets, especially the beet stacks. Have you tried those yet? You need do after you make these wraps. You know that saying that you’re supposed to eat the colours of the rainbow? Well, beets help you meet that criteria for life. Oh, and they taste great, too. So good. Okay…time to get our wrap on…let us get to it! Ingredients 3/4 cup of cooked quinoa 2 tablespoons of canola oil 3/4 cup of red onion 2 1/2 cups of…

  • Black Bean Burgers: 3ten.ca

    Recipe: Black Bean Burgers

    Black bean burgers – perfect for meatless Mondays. Not only are these filling and healthy, they are also good for the environment. Eating less meat means you’re using less resources. Eat up and enjoy. If you’re looking for another burger recipe, you should try 3ten’s stuffed turkey burgers, or another meatless meal, rice pasta. Have fun cooking. Ingredients 2 cups of black beans 3/4 cup of cooked brown rice 1/4 cup diced red pepper 3/4 cup of diced red onion 2 cloves of garlic, chopped…

  • Southwest Salad: 3ten.ca

    Recipe: Southwestern Salad

    Southwestern salad time! This is one of my favourite salads to make. It’s full of colour (and you should always eat a rainbow!), it’s hearty, and it tastes delightful. Ingredients 2 avocados 1 orange pepper 2 cups of corn 2.5 cups of black beans 2 roma tomatoes 3 cups of leaf lettuce Cilantro-Sriracha dressing…try it! First – wash and chop the lettuce into small pieces. Next, de-seed the tomatoes (use a spoon to clean out the juicy part) and dice. Cut the orange pepper and…

  • Recipes

    Recipe: Quick Asian/Mexican Salad

    This salad is so quick and so good. Lazy because I use bottled dressing, but I do have a recipe for a delicious Asian sesame dressing – I’ll add it to the site soon. Ingredients 1 bunch of spinach 9oz can of whole corn 14oz can of black beans 1/2 red onion finely chopped 1 bag of coleslaw 1/2 cup of sliced almonds Asian sesame dressing Add all ingredients together – don’t forget to rinse off the beans! I like to add the dressing about…