• Recipes

    Recipe: Gluten Free Buttermilk Pancakes

    Gluten free buttermilk pancakes are good – so good they make Saturday mornings better. This is the second time in a week that I’ve done a recipe with Bob’s Red Mill products – I did gluten free pizza last Friday – and I have to say, it’s because his products are great. And, they are a wonderful company. Okay, back to the pancakes. I don’t follow the directions, my recipe is better. Let’s get started on making small cakes in a pan. Ingredients 1 1/2 cups…

  • Berry Blast: 3ten.ca

    Recipe: Berry Blast Juice

    Berries! Cantaloup! Grapes! Get ready to treat your tastebuds…time to juice. Let’s make this berry blast juice. Ingredients blueberries, 1 cup raspberries, 1 cup grapes, 1 cup strawberries, 1 cup 1/4 of a cantaloup Get all of your ingredients ready – ready for the best roller-coaster ever for fruit, the Omega juicer. What’s in this juice? The blueberries are an antioxidant and help with constipation. Raspberries enhance the immune system. Grapes are an antiviral, anticancer, and an antioxidant superfood. The strawberries are a good source…

  • Blueberry Buttermilk Muffins: 3ten.ca

    Recipe: Blueberry Buttermilk Muffins

    Blueberry? Buttermilk? Why not! Muffins that are oh, so good. Ingredients 1/2 cup regular flour 1 1/2 cup cake flour 1/2 cup raw sugar and white sugar 1 teaspoon vanilla 2 eggs a full cup blueberries 1 cup buttermilk 1/4 teaspoon of salt First – cream together the eggs, both sugars and the vanilla. Then, add all the other ingredients except the blueberries. Mix well. Slowly add the blueberries and make sure your mixer is set on stir, otherwise it’ll breakup the berries and the…

  • Recipes

    Recipe: Summer Spinach and Berry Salad

    The market had some ‘too good to pass up’ berries! But for some reason, today I didn’t feel like berries – I felt like spinach salad!  So, here you have it – the summer spinach and berry salad. Ingredients • about 1 ½ cups of blueberries • about 2 cups of strawberries • one pack of spinach (5 oz.) • 1 cup of Brazil nuts • lemon poppy seed dressing Variation – add: 1 cup of feta and use a balsamic vinaigrette instead of the poppy…