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Recipe: Peanut Butter and Jam Quesadilla
Peanut butter and jam quesadilla. Yup. Breakfast has arrived. If you haven’t tried this yet, it’s a special little treat. Basically I wanted peanut butter and jam on an english muffin and we didn’t have any…all we had were wraps. Hence, this awesome breakfast. Ingredients 2 small tortillas 2 tablespoons of soft butter 4-6 tablespoons of peanut butter 3-5 tablespoons of jam (I picked strawberry) 1 banana (optional) 2 tablespoons of agave syrup (optional) First – gather your ingredients. If you picked the banana and…
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Recipe: Plantain Pancakes
Plantain pancakes on this fine Sunday morning. Time to eat up and start the day of right. Gather your ingredients and do so quietly while the rest of the house is still sleeping. Once you’ve got some ready, they’ll be sure to wake up to the amazing smell. So good. Ingredients 3 medium ripe-ripe plantain 2 1/2 tablespoons of coconut oil about a tablespoon of agave syrup 1 teaspoon of vanilla and cinnamon 1/2 teaspoon of salt and baking soda 1 teaspoon of cream of…
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Recipe: Pumpkin Bread
Pumpkin bread – but it’s not October?! I know. Yet it’s still so good. The pumpkin is known as a fall food, kind of like lemonade is a summer drink. Time to toss out the ‘you can’t wear white after labour day’ rules and just do what you like. Today, we like to eat pumpkin bread. The main reason I developed this recipe is because I had a container of greek yogurt and a can of pure pumpkin that weren’t being used. Now, you know…
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Recipe: Granola Nut Berry Breakfast Bowl
Granola nut berry breakfast bowl. This breakfast bowl is hearty and full of texture. A bit different from the berry breakfast bowl, in that this recipe has more nuts and seeds. Eat this recipe when you need longer lasting energy, like on a long work day or on a day when you have a lot of errands. Ingredients about 1/2 cup of greek yogurt 1/2 cup of blueberries and raspberries 1/4 cup of flax seeds, coconut, granola and almonds This recipe makes 2-3 bowls. First…
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Recipe: Berry Breakfast Bowl
Berry breakfast bowl. Full of colour (eat the rainbow) and healthy goodness. Use this recipe or make your own. This recipe is great when you have time to make breakfast, when you’re in a rush, try the oatmeal pumpkin breakfast bars. Ingredients 2/3 cup of cooked brown rice 1/2 cup of granola and greek yogurt 1/2 cup of blueberries, raspberries and pomegranate seeds 1 kiwi This recipe makes 2-3 bowls. Gather all of your ingredients. Wash your berries, get your pomegranate seeds washed, and slice…
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Recipe: Oatmeal Pumpkin Breakfast Bar
Oatmeal pumpkin breakfast bars – these are easy to make and then you’ve got breakfast for the week! They are healthy, full of substance, and taste great. Just to note – these are a healthy oatmeal pumpkin breakfast bar, no sugar, so they’re not sweet at all. More hearty and healthy. Ingredients 3 cups of quick oats 2 teaspoons of baking soda 1/2 teaspoon of salt 2 teaspoons of nutmeg and all spice 1 tablespoon of cinnamon 2 cups of almond milk 1 egg 500g…
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Recipe: Avocado and Egg Breakfast
Avocado and egg breakfast – packed with protein and healthy fats. It’s a sure fire way to start the day with some energy! Get cracking. Ingredients an english muffin 2 eggs 1 avocado 2 tablespoons of cream cheese and salsa 1/2 tablespoon of coconut oil First – gather all of your ingredients. Next, we will make the southwestern cream cheese sauce. In a microwaveable safe bowl, mix the cream cheese and salsa together a bit. Microwave the mixture until the cream cheese melts. Combine well.…
