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Recipe: Pineapple Black Bean Salsa
Pineapple and black bean salsa. My corn salsa is so good, yet this is a great twist. I made it a couple of weeks ago for a potluck – luau themed! Hence, the pineapple. This recipe is fresh, light, and super flavourful. Eat it on fish tacos, on chicken, or with chips. Ingredients 1/2 a pineapple 2 cup of black beans handful of cilantro 1/2 red onion 2 garlic cloves limes First, gather all of your ingredients. Juice your limes – you’ll need about 1/4-1/2…
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Recipe: Roasted Veg
Roasted veg in tinfoil packs reminds me of summer…this recipe is simple – 4 ingredients and you can change it up as you see fit. Add potatoes, add other vegetables, use butter instead of oil…you decide! Ingredients 2 red peppers 1.5 pounds of broccoli 2 tablespoons of omega oil 5 dashes of steak spice First – wash and cut your veg and throw in a bowl. Next, grab your omega oil and your steak spice. Mix everything together well and get out some tinfoil. Wrap…
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Recipe: 12 Days of Juicing
12 Days of Juicing Juicing! Are you ready to juice?! In October we got our Omega Juicer off of Amazon and it’s been amazing…I highly recommend it – worth every nickel! Why juice? Health benefits, detoxifying, your skin will glow, your nails and hair will be strong, juices taste good (when you have some practice)…and that’s what I’m going to share with you over the next 12 days. My top 12 juice recipes. My favourites are the fruit ones – the veggies ones are good,…
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Recipe: Morning Juice
Morning Juice Juice! Fresh Juice! About a week ago I watched a documentary on the food we eat – how most of it is ‘food like products’. That sounds so gross. Eating well is important for our bodies, our health and our overall well being. We purchased our Omega juicer about 2 weeks ago and have used it every day since! The Omega is great because it does hard root vegetables like beets and sweet potatoes, yet is also able to do leafy greens like…
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Recipe: Kale Chips
Kale Chips – have you ever had Kale? It’s a complete Super Food, for sure. I dislike it raw (far to fibrous) so cooking it like chips is a little treat. Ingredients 1 bunch of kale 2 tablespoons of olive oil 1 teaspoon of salt 1-1.5 tablespoon of seasoning (chile flakes, chipotle, even chicken and ribs seasoning works well!) Wash, rinse and dry the kale. Toss the kale in the olive oil, salt and seasoning. Lay flat on a baking sheet (make sure you only…
