• Recipes

    Recipe: Pizza Quesadilla

    Quesadillas?! Usually I pack mine with cheese, of course, chicken and veggies, like onions and peppers. On Saturday, I felt like pizza! Yet, no pizza to be found out here in the country…no delivery and I didn’t feel like leaving the house. What to do? Pizza Quesadillas! Ingredients 2 flour tortillas 1 tablespoon of butter 3 tablespoons of pizza sauce 1/3 cup of cheese toppings – I used turkey bacon First gather all your ingredients and get them ready. I wanted to fry up the…

  • Recipes

    Recipe: Roasted Veg

    Roasted veg in tinfoil packs reminds me of summer…this recipe is simple – 4 ingredients and you can change it up as you see fit. Add potatoes, add other vegetables, use butter instead of oil…you decide! Ingredients 2 red peppers 1.5 pounds of broccoli 2 tablespoons of omega oil 5 dashes of steak spice First – wash and cut your veg and throw in a bowl. Next, grab your omega oil and your steak spice. Mix everything together well and get out some tinfoil. Wrap…

  • Sliced Potato: 3ten.ca
    Recipes

    Recipe: Sliced Baked Potato

    Baked potatoes are a classic – perfect with a steak, chicken, or any food, really. This nifty little sliced baked potato not only helps the potato bake faster, but it also give it a bit more flavour and crisp. Ingredients 2 large potatoes (will feed 4) 4 tablespoons of omega oil 1 teaspoon of sea salt old cheddar cheese (optional) These potatoes are huge! 2 is enough to feed 4 people…they’ll just get half a potato each. The down side to using such large potatoes…

  • Recipes

    Recipe: Beet Stacks

    Beet Stacks – just in time for your Sunday night dinner tomorrow…pair with mashed cauliflower and lamb leg steak and you’ll be all set! Not only are they beautiful to look at, they taste fabulous! Ingredients 3 beets 1/2 cup of goat feta cheese 6 sprigs of thyme 3 tablespoons of omega oil 3 tablespoons of balsamic vinegar 1/2 cup of chopped walnuts (optional) First – you’ll want to buy the beets with leaves…for some reason they sit up better – plus, they have that…

  • Mashed Cauliflower: 3ten.ca
    Recipes

    Recipe: Mashed Cauliflower

    What will go wonderfully well with yesterday’s lamb leg steak? Mashed Cauliflower. Not only is it super tasty, it’s also good for you. This whole dish is 440 calories – way, way better than mashed potatoes! Eat up. Ingredients 1 medium cauliflower (about 1.5 lbs) 2 tablespoons of room temperature salted butter 1 teaspoon of minced garlic 1/4 cup of fresh grated parmesan-reggiano 3 tablespoons of 1% milk 1 teaspoon of sea salt dash of pepper Cauliflower is becoming so universal this year – check…

  • Lamb Steak: 3ten.ca
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    Recipe: Lamb Leg Steak

    Making Sunday dinner this weekend? How about a tender and delicious lamb leg steak? This cut of meat is perfect for quick searing in a pan and it packs flavour, too. Ingredients 12 oz lamb leg steak 2 tablespoons of canola oil 3 tablespoons of Montreal steak spice Gather everything you need. First – take out your meat and blot it with some paper towel. Rub in 1/2 the oil on one side and 1/2 the steak spice. Repeat on the other side. Lay out…

  • Cauliflower Pizza: 3ten.ca
    Recipes

    Recipe: Cauliflower Pizza Crust

    Cauliflower is the new kale – remember when restaurants were quick to feature their kale salad, or a savoury side dish of sautéed kale? Well, the new kid is in town, and he comes in many colours – even orange and purple! This pizza crust is great for those who don’t eat gluten or who are simply cutting back on wheat. Not only is it delicious, you can eat more than two pieces without having to hit the gym extra hard! Ingredients 2 lbs of…