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Recipe: Mashed Cauliflower
What will go wonderfully well with yesterday’s lamb leg steak? Mashed Cauliflower. Not only is it super tasty, it’s also good for you. This whole dish is 440 calories – way, way better than mashed potatoes! Eat up. Ingredients 1 medium cauliflower (about 1.5 lbs) 2 tablespoons of room temperature salted butter 1 teaspoon of minced garlic 1/4 cup of fresh grated parmesan-reggiano 3 tablespoons of 1% milk 1 teaspoon of sea salt dash of pepper Cauliflower is becoming so universal this year – check…
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Recipe: Lamb Leg Steak
Making Sunday dinner this weekend? How about a tender and delicious lamb leg steak? This cut of meat is perfect for quick searing in a pan and it packs flavour, too. Ingredients 12 oz lamb leg steak 2 tablespoons of canola oil 3 tablespoons of Montreal steak spice Gather everything you need. First – take out your meat and blot it with some paper towel. Rub in 1/2 the oil on one side and 1/2 the steak spice. Repeat on the other side. Lay out…
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Recipe: Cauliflower Pizza Crust
Cauliflower is the new kale – remember when restaurants were quick to feature their kale salad, or a savoury side dish of sautéed kale? Well, the new kid is in town, and he comes in many colours – even orange and purple! This pizza crust is great for those who don’t eat gluten or who are simply cutting back on wheat. Not only is it delicious, you can eat more than two pieces without having to hit the gym extra hard! Ingredients 2 lbs of…
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Recipe: Asian Slaw with Vinaigrette
This slaw is so tasty – it packs some flavour in a small bite. Plus, it’s has great texture and works well in your lunch the next day – Bonus!! Ingredients about 2 cups cabbage – shredded 2 broccoli stems – shredded a couple of carrots – shredded OR broccoli slaw bag cabbage slaw bag 2 carrots – shredded Vinaigrette 2 tablespoons of rice wine vinegar 1 teaspoons of soy sauce 1/2 – 1 tablespoon of sriracha clove of garlic, minced 1 teaspoon of sesame…
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Recipe: Cucumber and Dill Salad
Cucumber and dill salad time. A fan of dill? I’m not a big fan of dill – I’ll pass on dill pickle chips all the time, yet dill in its fresh herb form is actually quite delicate. The flavour is mild. Try this cucumber, dill, and almond salad before you write dill off completely! Ingredients 1/2 a bunch of dill 2 cucumbers 500g of coconut greek yogurt 100g of chopped almonds First – peel and deseed the cucumbers. Thinly slice the cucumbers and chop the…
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2013 Top 3 Recipes from 3ten
As 2013 comes to a close I want to celebrate some of the best recipes from 3ten.ca. Popular on both 3ten’s Facebook Page and on Pinterest, the top 3 are: Corn Salsa, Holiday Cookies, and Lamb Roast. Let’s check out 2013 top 3 recipes from 3ten. Corn Salsa! This salsa is light, yet packed full of flavour – over 50 pins – and is perfect for fajita night, with burritos, or just as good with chips. Eat up! Top 2013 Recipes The second most popular…
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Recipe: Broccoli Salad
Salad time! Broccoli salad is a great salad when you have to bring something to a potluck or when you need to make the salad ahead of time. Why? The broccoli doesn’t wilt like regular salad. Plus, it’s hearty and colourful. Ingredients 2 bunches of broccoli 1 carrot 1/4 cup of red cabbage and red onion 1/2 dried cranberries and pecan pieces 1 pack of turkey bacon 2 cups of mayo 1/2 cup of sugar 1/4 cup of apple cider vinegar First – dice up…
