• Grilled Caesar Salad: 3ten.ca
    Recipes

    Recipe: Caesar Salad

    Caesar salad – such a classic. This time, we grill up the romaine to give it some deep flavour. You can use your BBQ or your cast iron pan on your gas stove, like me. This classic recipe is adapted from the candid appetite. Try out this recipe today…or at least this spring! Ingredients 5 heads of romaine 3 tablespoons of canola oil 1 teaspoon salt and pepper 16 oz steak or 3 chicken breasts 1/2 cup of parmesan cheese Dressing 2 garlic cloves, chopped…

  • BBQ Chicken Salad: 3ten.ca
    Recipes

    Recipe: BBQ Chicken Salad

    BBQ chicken salad time…the 3rd salad in our seven sensational spring salad celebration. This one is AWESOME. Time to fire up the BBQ…or like me, just use your cast iron pan! Either way, it’ll taste great. Adapted from damndelicous (well, all I saw was the picture on Pinterest – then I was totally inspired!). So…here we go. Ingredients 5 chicken breasts bottle of BBQ sauce (you’ll use about 1/2) small head of iceberg lettuce large head of romaine lettuce 15 oz of corn (about 1…

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    Recipe: Spinach and Roasted Chicken Salad

    Spinach and roasted chicken salad – the perfect way to ring in spring! We usually always have chicken in our fridge, whether it be roasted, baked, or bbq’d…we make extra. This salad was quick and easy because I had the roasted chicken already made. Regardless, it’s worth the time and the effort to turn this light salad into a dinner salad by adding a protein. This recipe is adapted from cooking classy…I’ve made a few changes (like adding arugula, using fresh juice in the dressing,…

  • Recipes

    Seven Sensational Spring Salads

    Spring is almost here – only 2 more weeks! Seven Sensational Spring Salads Celebrate the next 13 days with 3ten.ca as I share seven sensational salads to ring in spring. They are easy and good for you. Be sure to check back over the next two weeks or visit the tab above, under recipes, for the latest spring salads. Over the next couple of weeks I’ll share some quick, hearty salads and some more complex salads that will work for dinner time. The seasons are…

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    Recipe: Baked Sweet Potato Fries

    Sweet Potato Fries. Baked right in your own oven…from scratch. So good! Last winter I made fresh cut fries and this time I wanted to try it with sweet potatoes…worked out so well. Ingredients 1 sweet potato 1 1/2-2 tablespoons of olive oil few dashes of salt and pepper few dashes of rosemary Gather all of your ingredients and peal the sweet potato (wash it, too). Now, carefully cut it up into fries. Place in a bowl and toss in the oil, salt & pepper,…

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    Recipe: Fresh Stuffed Avocado

    Time for lunch! This healthy snack is bright, fresh, and full of flavour. Have you ever heard that you should eat the rainbow? Red, orange, yellow, green, blue and purple…in this fresh stuffed avocado recipe we’re only missing the blue. Eat up! Ingredients 1 avocado (will make 2 halves) 6 heirloom cherry tomatoes, cut in 6 2 tablespoons of corn tablespoon of diced red onion large pinch of chopped cilantro 2 teaspoons of crumbled goats cheese First – gather all of your ingredients and cut…

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    Recipe: Quinoa Asian Salad

    This salad packs some heat and is delicious – especially around lunch time when you’re at work. So good. Try this quinoa asian salad – and cook your quinoa in a rice cooker – it’s super easy. Make sure you have all of the ingredients on hand, or pick them up next time you head to the grocery store, that way you can make this salad any time you please! It’s also a great addition to any back yard BBQ or summer potluck party. Eat…