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Recipe: Easy Apple Sauce
Easy apple sauce recipe – it’s fall and it’s time to pick apples off our apple tree. That’s right – we have an apple tree. This is an easy apple recipe – only 4 ingredients, two of which are water and salt. Okay, let’s get started! Ingredients 8 apples 1/4 cup of water 1 teaspoon of cinnamon 1/4 teaspoon of salt First, wash, peel and core your apples. Oh, and you might want to double or triple this recipe. I made only one batch and…
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Recipe: Easy Pumpkin Pancakes
It’s Saturday morning and it’s time for pancakes. I’ve made pumpkin pancakes before, yet these ones are sugar free and easy. By easy I mean, 7 staple ingredients some pumpkin and yogurt. Light and fluffy is the name of game when making pancakes and these are no exception. Let’s get cooking! Ingredients 1/2 cup of pumpkin 1 cup of soy milk a large egg 2 tablespoons of yogurt 1 1/4 cup of gluten free flour 2 teaspoons of baking powder 1/2 teaspoon of baking soda…
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Eats: Meal Prep Sunday
Meal Prep Sunday Meal prep Sunday time. I follow @leefromamerica on Instagram. She is a flat out inspiration. Two weeks ago I was inspired to revamp our fridge and jump on the meal prep train. I’ll admit, it’s a little challenging at first, since neither Bryce nor I work Monday – Friday, so blocking out a few hours each Sunday morning as taken some planning. That planning, however, is worth it. Not only do we have delicious and nutritious lunches and dinners set for work,…
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Recipe: Cucumber Strawberry Salad
It’s salad time – cucumber strawberry salad. This recipe is inspired by my husband who doesn’t like tomatoes. Creating a bright and colourful salad is a challenge when someone doesn’t like bright red tomatoes. Here, I’m using ultra fresh strawberries. The dressing is homemade, too, so let’s get started! Ingredients 1 cucumber about 2 cups of strawberries 1/2 a cup of crumbled feta Dressing 1/4 cup of white vinegar 1/2 a cup of canola oil 3 tablespoons of sugar 2 tablespoons of white onion 1/2…
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Recipe: White Bean Quinoa Salad
White bean quinoa salad – the perfect little protein packed lunch. I make quinoa salad often, yet this one is deserving of a post since it’s tasty. Let’s get started! Ingredients 1 cup quinoa can of white beans small roma tomato 1/4 of a red onion 8 basil leaves 1/4 a cup of olive oil a tablespoons of balsamic vinegar Italian seasoning 1 teaspoon of dijon mustard After you gather all of your ingredients get the quinoa cooking. I cook mine in our rice cooker…
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Recipe: Spaghetti Squash Meat Sauce
Spaghetti squash with meat sauce? Why didn’t I think of this sooner – seriously. This dinner is not only quick and easy, it’s super delicious. I know I’ve done well when my husband says, “you can make this again.” Total score. Let’s get cooking! Ingredients large spaghetti squash a bit of grape seed oil 1 tablespoon of minced garlic small white onion 2 tablespoons of quality Italian seasoning can of crushed tomatoes 1 pound of ground turkey 120g of old white cheddar cheese Okay –…
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Recipe: Toast Toppings
Toast toppings are the best – the perfect way to enjoy lunch or breakfast. Today I’ll share with you four of my favourite toast toppings. I know the avocado toast thing has been around for a while, yet it’s just oh-so good. Okay, let’s get started! Ingredients 4 slices of gluten free bread 1 avocado 20g of cream cheese 1 tablespoon of natural nut butter 6 oz of roasted chicken 2 strawberries 3 oz of feta cheese crumbles 2 oz of diced red onion 8…
