• Spinach and Onion Eggs: 3ten.ca

    Spinach and Onion Egg Bites

    Egg bites – great for a big Sunday breakfast – or to make ahead for a busy week. This week coming up is a busy one – our schedules don’t match up (which happens every so often) so it’s important to plan ahead to ensure we eat right to keep our energy up! Spinach and onion egg bites are just the thing…try them! Ingredients 1 large spanish onion 4 cups of raw spinach 9 eggs 2 tablespoons of omega oil salt and pepper First –…

  • Recipes

    Recipe: Egg Casserole

      This morning my husband was sleeping in – it was his turn! I was up early with the dogs and I wanted to cook breakfast for us…but, I didn’t want my husband to wake up to a messy kitchen. So, what a better way to enjoy breakfast than an egg casserole! I popped it in the oven and let it cook while I cleaned up – easy easy! Onion and turkey bacon are a perfect pair and adding jalapeño havarti cheese made it so…

  • Deviled Eggs: 3ten.ca

    Recipe: Deviled Eggs with Avocado, too!

    Potluck idea? Party food? Green eggs? Try my Deviled Eggs – or Avocado Deviled Eggs!! The recipe for deviled eggs with avocado, too is simple, tasty and a hit with hungry bellies. Ingredients 12-15 eggs (I use free range eggs) a cup of mayonnaise 1 tablespoon of mustard an avocado 1 tablespoon of lemon juice 1/2 tablespoon of paprika 12-24 cilantro leaves salt and pepper to taste First – hard boil your eggs. I usually boil 14 or 15 eggs if I’d like 12 to…