• Taco Filling: 3ten.ca

    Recipe: Taco Filling

    Taco filling in a freezer meal? Yes! Quick and easy prep, then delicious and hearty tacos for dinner. All in the slow cooker – what more could you ask for? Such a healthy dinner. Let’s get cooking. Ingredients black beans, 19oz can black eyed peas, 19oz can corn, 12oz can diced tomatoes, 19oz can large red onion 3 jalapeño 1 teaspoon of cumin, chili powder, and tex mex seasoning a cup of gluten free vegetable broth First, open the cans of beans and corn –…

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    Recipe: Fajita Pasta

    Fajita pasta – it’s full of flavour and also makes for a great freezer meal. Quick, make ahead dinners are sometimes the best ones. Let’s get cooking up this one pot wonder. Ingredients 2 peppers 1/2 a red onion jar of salsa (white corn and black beans) 19oz can of black beans 12oz can of corn 1 teaspoons of paprika, chili powder, and cumin 1 1/2 cup of broth 340g of gluten free pasta First, gather up all of your ingredients. Chop the peppers and…

  • Recipes

    Recipe: Chicken Fajitas

    Chicken fajitas – and it’s a freezer meal, ta-boot! Sometimes I have a lot of energy and I don’t mind cooking a wonderful healthy dinner from scratch, where as other times I just want something easy, yet healthy. Well, here’s a great option. You just need to plan ahead. Ingredients 2 chicken breasts 1 each, yellow and red pepper red onion 2 jalapeños 1 tablespoon of lime juice and chili powder 1 teaspoon of cumin and salt First, wash and slice your peppers, onion, and…