• Lentil Chili: 3ten.ca
    Recipes

    Recipe: Lentil Chili

    It’s meatless Monday and we are celebrating the third day in our week of five fabulous fall recipes. Today, lentil chili! Lentils are awesome. Flat out awesome. Did you know that 99% of the worlds lentils come from Canada? Yup – and the main province is Saskatchewan! Eating local is perfection. Try this recipe and be sure to pick up the ingredients at your local farmer’s market. Ingredients about 2 tablespoons of olive oil 2 peppers jalapeño large red onion 1 tablespoon of chopped garlic…

  • Gluten Free Pumpkin Pancakes: 3ten.ca
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    Recipe: Gluten Free Pumpkin Pancakes

    Gluten free pumpkin pancakes on this fine Saturday morning. The second day in our celebration of five fabulous fall recipes. So good! These pancakes are gluten free, easy to make, and healthy. Not only do they taste like fall, they make you feel cozy and loved. Try them today. Ingredients 1 cup of wheat free oat flour 1/2 of wheat free oats – not quick oats 1 1/2 teaspoons of baking powder 2 teaspoons of cinnamon 1/2 a teaspoon of nutmeg, all spice and salt…

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    Recipe: Gluten Free Lentil Flour Pizza

    Gluten free lentil flour pizza – this recipe is so good. About 6 weeks ago I made gluten free pizza using Bob’s Red Mill mix – this pizza turned out way better. The curst is thinner and chewier. Try it! Curst Ingredients a package of yeast 1 tablespoon of honey 1/4 cup of warm water 2 cups of gluten free all purpose flour 1 cup of lentil flour 3 teaspoons of Italian seasoning 1-3 tablespoon of olive oil 3/4-1 cup of water First up –…

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    Recipe: Gluten Free Enchiladas

    Gluten free enchiladas – so good. Oh, and they’re meatless, so perfect on this marvellous Monday. I have an enchilada sauce, which I suggest you use in this recipe; if you don’t have time to make it, then purchase a high quality product so your tastebuds don’t suffer. We are still on vacation and the wedding on Saturday was so fun – yet I didn’t want to miss passing on this fantastic recipe. You cook and we will hit up the Milwaukee Zoo today. Sound…

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    Recipe: No Bake Peanut Butter Cookie

    No bake peanut butter cookies. These are the absolute best. Really. Protein, sweet, and a tad salty. So good. Going gluten free has been so good. Not only do I feel great, but I’ve lost a couple of pounds, too. I certainly won’t complain about that. The one thing I miss most is cookies – chewy, gooey cookies. These totally fill that craving and they are healthy, ta-boo! Ingredients 3 1/2 cup of oat flour 1/2 teaspoon of salt 1/2 cup of honey 1/3 cup…

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    Recipe: Cornbread Loaded Waffle

    Cornbread loaded waffle. Yes, cornbread waffles; and loaded! Going gluten free hasn’t been too much of an adjustment – it’s actually quite fun! These cornbread waffles are good, like super good. Let’s get started. Ingredients Bob’s Red Mill Cornbread Mix 1 egg 3/4 cup of milk 1/8 cup of oil 1 tablespoon of olive oil a cup of white and black beans 1 teaspoon of chili powder and cumin a little can of green chilies 1 tomato medium avocado 1/2 a head of iceberg lettuce…

  • Mashed Potato Quesadilla: 3ten.ca
    Recipes

    Recipe: Mashed Potato Quesadilla

    Mashed potato quesadilla – where did this come from? Well, a few weeks back we attended the Taste of Edmonton and my favourite thing was a mashed potato and feta cheese quesadilla. Thus, I decided to make one myself! Ingredients potato splash of heavy cream 4 corn tortillas 2 tablespoons of butter crumbled feta cheese, 1/4 cup shredded cheddar cheese, 1/4 cup diced tomato, 1/4 cup 1/2 an avocado First up – the humble potato. Wash and peel the potato. Dice it up small and…