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Recipe: Fava Bean Hummus
About 3 weeks ago I purchased a can of fava beans and chick peas – I figured I would make a bean salad or something. Then, I though, why not hummus?! So, here we go – fava bean hummus. This recipe is easy and worth trying out! It’s good for a quick snack or a light lunch and it’s homemade. Ingredients 1 1/4 cups of chicken broth 3/4 cup of water 1 540 ml can of fava beans and chickpeas tablespoon of chopped garlic teaspoon…
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Recipe: Mango Roll-up Snack
Fruit is always a good snack, but sometimes it’s not so much fun to eat. This recipe turns mango into a fun roll-up snack! I’m sure you’ve seen the long post on Pinterest about mango fruit roll-ups – this one is a tad different – has more balance as far as flavour, but doesn’t compromise the natural fruit goal. Ingredients 3 mango 1 tablespoon of agave syrup 1/2 teaspoon of salt First – peel and cut the mango into chunks. Next – put them in…
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Recipe: Southwestern Salad
Southwestern salad time! This is one of my favourite salads to make. It’s full of colour (and you should always eat a rainbow!), it’s hearty, and it tastes delightful. Ingredients 2 avocados 1 orange pepper 2 cups of corn 2.5 cups of black beans 2 roma tomatoes 3 cups of leaf lettuce Cilantro-Sriracha dressing…try it! First – wash and chop the lettuce into small pieces. Next, de-seed the tomatoes (use a spoon to clean out the juicy part) and dice. Cut the orange pepper and…
