• Recipes

    Recipe: Top Freezer Meals

    Top freezer meals! I’m not a huge slow cooker or crock pot person, yet when things get busy (work, school or life) I like to put a few meals in the freezer just in case things get a little out of sorts. It’s like having insurance or a back-up plan. So, I thought with things getting busy around here (work commitments are heavy and school keeps me on my toes) I’d share a few of my favourites that I’ve put together. Top Freezer Meals Quinoa…

  • Slow Cooker Veggie Pot Pie: 3ten.ca

    Recipe: Slow Cooker Veggie Pot Pie

    Slow cooker veggie pot pie. What? I know – you can make the filling for a veggie pot pie in your slow cooker, then just top with left over mashed potatoes and bake for a short bit while you unwind from work. Okay, let’s get cooking! Ingredients 2 cups of cubed potatoes 1.5 cups of diced carrots 3 cups of halved brussels spouts 1 onion diced 4 cloves of garlic 6 sprigs of thyme salt and pepper to taste 1 cup of milk can of…

  • Chicken Sausages and Peppers: 3ten.ca

    Recipe: Chicken Sausages and Peppers

    Chicken sausages and peppers – one of the fastest freezer meals to prep! Plus, it’s full of heat and spice. Okay, let’s get cooking! Ingredients Pack of chicken sausages (I used a 4 pack of PC brand) red pepper yellow pepper green pepper 3 jalapeño peppers large white onion 1 tablespoon of tex-mex spice First, wash and cut all of your peppers. Looking for a little less spice? Then de-seed the jalapeños and that’ll temper the spice. I cut everything lengthwise since we eat these…

  • Meal Prep Sunday: 3ten.ca

    Eats: Meal Prep Sunday

    Meal Prep Sunday Meal prep Sunday time. I follow @leefromamerica on Instagram. She is a flat out inspiration. Two weeks ago I was inspired to revamp our fridge and jump on the meal prep train. I’ll admit, it’s a little challenging at first, since neither Bryce nor I work Monday – Friday, so blocking out a few hours each Sunday morning as taken some planning. That planning, however, is worth it. Not only do we have delicious and nutritious lunches and dinners set for work,…