• Recipes

    Recipe: Broccoli Chickpea Stir-fry

    Broccoli chickpea stir-fry – for meatless Monday. So good. The stir-fry sauce is simple and good. The broccoli and chickpeas make the stir-fry hearty. Time to cook up dinner and eat healthy. Ingredients 1/2 cup of water 3 tablespoons of soy sauce 2 tablespoons of hoisin sauce 1/2 a tablespoon of corn starch 1 teaspoon of red pepper flakes and sesame oil 2-3 heads of broccoli 1 yellow pepper 2 cups of chickpeas 6 teaspoons of canola oil 2 cups of rice noodles First –…

  • Black Bean and Lentil Tacos: 3ten.ca

    Recipe: Black Bean Lentil Taco

    Black bean lentil taco? Yes, please! I know, it’s not Monday…but perhaps it’s TACO TUESDAY?! Yes…let us start that tradition! haha. So fun. These corn tacos are the perfect snack or dinner to enjoy on this fine sunny spring Tuesday. They are hearty, filling, all while being light and full of flavour. Try them. Ingredients 2-3 cups of cooked lentils 2 cups of black beans 1 red onion 2 garlic cloves, minced 3/4 teaspoons of cumin 1/2 teaspoon of chili powder 1/3 cup of chopped…

  • Recipes

    Recipe: Chickpea and Quinoa Burger

    Chickpea and quinoa burger for meatless Monday. Last time we made bean burgers and they were good. These chickpea burgers were just as tasty and filling. That’s the key, they fill you up. Also – you’ll notice me holding up a bowl – looks so silly. Usually when I make recipes I do so during the day, or with a lot of light so that the pictures are well exposed. I was making us dinner and using the natural light from all the windows and…

  • Black Bean Burgers: 3ten.ca

    Recipe: Black Bean Burgers

    Black bean burgers – perfect for meatless Mondays. Not only are these filling and healthy, they are also good for the environment. Eating less meat means you’re using less resources. Eat up and enjoy. If you’re looking for another burger recipe, you should try 3ten’s stuffed turkey burgers, or another meatless meal, rice pasta. Have fun cooking. Ingredients 2 cups of black beans 3/4 cup of cooked brown rice 1/4 cup diced red pepper 3/4 cup of diced red onion 2 cloves of garlic, chopped…