• Recipes

    Recipe: Chipotle Stuffed Peppers

    Chipotle stuffed peppers for meatless Monday. So good, so fresh, and so flavourful. Oh, and way beyond spicy, but I fixed that in the recipe. You won’t make the same mistake I did. You’ll be good. Promise. You can stuff peppers with any sort of mix you like, yet in this recipe we’re using some cheeses, rice, onions, and beans. Let us get started. Ingredients 1 1/2 cup of corn 2 cups of cooked brown rice large red onion, chopped 2 cups of white beans…

  • Eggplant Pizza: 3ten.ca

    Recipe: Eggplant Pizza

    Eggplant pizza on this fine Sunday! Yes, please. This recipe is from none other than a fabulous female chef – Julia Child. I made a few tweaks, yet it’s her recipe, nonetheless. Try it and let me know what you think. Ingredients eggplant, 9-10 inches long 1 tablespoon of salt 2 tablespoons of olive oil a few dashes of dried Italian seasoning 1/3 cup of freshly grated parmesan 1/2 cup of finely grated low-fat mozzarella Sauce Ingredients 2-3 teaspoons of olive oil 3 large garlic…

  • Recipes

    Recipe: Chickpea and Spinach Curry

    Chickpea and spinach curry – perfect for meatless Monday today. Grab some fresh and local spinach and tomatoes from the market and you’ll be all set on your way to this flavourful and well seasoned curry. Try it tonight! Ingredients 1 red onion 3 garlic cloves tablespoon of olive oil teaspoon of cumin 1/4 teaspoon of chili powder 2 tablespoons of curry paste 5 roma tomatoes 2 cups of cooked chickpeas 1/2 cup of vegetable broth 2 bunches of spinach 1 squeeze of lemon 2-3…

  • Loaded Burrito Bowl: 3ten.ca

    Recipe: Burrito Bowl

    Burrito bowls – time to spice up this Saturday. As I’ve said before, Mexican food is by far my favourite…the beans, the corn, and the cheese! Oh, and avocados. Yes, please. Well, this recipe is quite simple. It’s a burrito in a bowl which takes away a bit of the fun of having a burrito, yet it’s good when you’re out of wraps and still feel like one. Try it and let me know what you think. This recipe will make two bowls. Ingredients 1…

  • Black Bean Quesadilla: 3ten.ca

    Recipe: Black Bean Quesadilla

    Black bean quesadilla, with corn. Have I ever told you that Mexican food is my favourite? If I could only eat one cultural food for the rest of my life, I would be completely satisfied with Mexican. The spices, the rice, and oh, the cheese. Living in Dallas, Texas, I ate so much Mexican food and I never knew how good it tasted until I lived in the south. I’m a changed person because of it! Okay – let us get started. Ingredients 4 flour/corn…

  • Recipes

    Recipe: Stuffed Sweet Potato

    Stuffed sweet potato. Not only is this recipe good, it’s easy. We quite often have beans and corn in our fridge, so this recipe doesn’t even require a special trip to the grocery store. Total bonus. Oh – it’s meatless Monday and this recipe fits! Again, bonus. It’s good for lunch or dinner if you pair it with a salad. Sweet potatoes are so good for you – you should try them. Okay…time to stuff. Ingredients 1 large cooked sweet potato 1/2 cup of black…

  • Beet and Black Bean Wrap: 3ten.ca

    Recipe: Beet and Bean Wrap

    Beet and bean wrap. I love beets, especially the beet stacks. Have you tried those yet? You need do after you make these wraps. You know that saying that you’re supposed to eat the colours of the rainbow? Well, beets help you meet that criteria for life. Oh, and they taste great, too. So good. Okay…time to get our wrap on…let us get to it! Ingredients 3/4 cup of cooked quinoa 2 tablespoons of canola oil 3/4 cup of red onion 2 1/2 cups of…