• Recipes

    Recipe: Banana PB Protein Bites

    I’ve had a few recipes in the last few days that are directed towards breakfast – and I have another to share! Although, this isn’t necessarily for breakfast, it’s certainly a great option. Bananas, oats, peanut butter, protein powder, and a few chocolate chips. What’s not to love?! Let’s get baking these banana pb protein bites. These bites (or cookies, if you wish) are filling and pack a healthy punch. Ingredients 2 ripe bananas 1/2 cup of peanut butter 1 cup of quick oats 1/4…

  • Recipes

    Recipe: Apple Bagel

    Similar to the apple burrito here at 3ten.ca, the apple bagel is perfect for a quick breakfast. Ingredients 2 apples – I like granny smith for this recipe 1/3 of a cup of peanut butter 2 tablespoons of chocolate chips First – wash and cut your apple. Cut the top off and the bottom, so it’s flat and sits nicely on the counter. Next, cut out the core. Now, cut the apple in two (crosswise), then again. Thus, each apple gives you 2 bagels, or…

  • Recipes

    Recipe: Apple Peanut Butter Burrito

    Love peanut butter? Apples? A bit of chocolate? Need a quick breakfast in the morning? Apple peanut butter burritos are for you!! I usually make these on a day off – each recipe makes 2 – so I make 2 or 3 recipes and then freeze them. The best part, the night before just pop it in the fridge and grab-and-go in the morning. It’s easy to eat on the way to work and beats out any processed drive-thru item you could pick up. Plus,…

  • Deadly Brownie: 3ten.ca
    Recipes

    Recipe: Deadly Brownie

    A Pinterest favourite – the peanut butter cup, layered with butter pretzels and cookie dough. The Deadly Brownie! Such a delicious, caloric treat! Ingredients 3 cups of crushed pretzels 1 cup of butter 1/2 cup of sugar brownie mix box (and ingredients to make) 1 box of cookie mix – either chocolate chip or peanut butter (and ingredients to make) 3 (or more if you like) packages of full size Reese’s Peanut Butter Cups Crush up the pretzels and mix with butter (melted) and sugar…

  • Recipes

    Recipe: Peanut Butter Chocolate Ice Cream Sandwiches

    Hot day?  Ice Cream Sandwiches are on the way! Ingredients 1 1/3 Peanut Butter 3/4 Sugar 2 eggs 1 tablespoon Vanilla Your favourite ice cream – in this case, President’s Choice Chocolate Crunch! I sometimes add chocolate chips – you decide. Set your oven to 350 degrees. Mix all ingredients and roll into balls – then flatten with a fork. Bake for 13 minutes at 350 degrees. Keep an eye on them…you don’t want them too soft, otherwise they’ll crumble.  Also, be sure to let…