• Beet and Citrus Salad
    Recipes

    Recipe: Beet and Citrus Salad

    Beet and citrus salad – it’s the perfect way to ring in spring. This salad is light, fresh, and packs a punch. It does require a bit of prep, since roasting the beets does take some time, yet other than that, it’s quick and easy. Plus, it holds up well. We enjoy it for dinner with turkey burgers or even breakfast with poached eggs and toast. Okay, let’s get to slicing. Ingredients First, if you haven’t done so already, roast the beets until tender. Once…

  • Summer cesar salad - a fresh and fruit filled dish. Let's eat up!
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    Recipe: Summer Cesar Salad

    Summer cesar salad – a fresh and fruit filled dish. It’s perfect for summer BBQs, or as a side for lunch. Take out the croutons and replace them with berries, and for the bacon lovers, some hearty peaches or nectarines will add some punch. Let’s get cooking! Ingredients 2 heads of romaine lettuce 2-3 tablespoons of cesar dressing medium nectarine 1/2 cup of blueberries 1/3 cup of parmesan cheese First, chop and wash the lettuce. Then, prep the rest of the ingredients. For the dressing,…

  • Strawberry Avocado Salad: 3ten.ca
    Recipes

    Recipe: Poppyseed Dressing

    Poppyseed dressing – it’s my favourite. Without a doubt, it works well on a quick cabbage and corn salad, it’s great over avocados, tomatoes and cucumbers, and it’s delicious in summer and fall salads. It’s bright, light and I love the texture of the seeds and the little black dots contrasting the colours of the dish. Okay, let’s get shaking! Ingredients 1/3 cup of olive oil 3 tablespoons of apple cider vinegar 2 tablespoons of agave syrup 1-2 tablespoons of poppyseeds 1 1/2 teaspoons of…

  • Avocado Corn Salad: 3ten.ca
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    Recipe: Avocado Corn Salad

    Avocado corn salad – this rich and creamy salad is perfect as a side dish, or even good in tacos. It’s full of favour, has some tangy notes and brings a bunch of freshness with herbs. Okay, let’s get cooking! Ingredients 3 ears of corn 3/4 tablespoon of rice vinegar 2 1/2 tablespoons of mayo 2 teaspoons of garlic 1 teaspoon of paprika and chili powder 2 shallots salt to taste 2 avocados 1/2 cup of cilantro 2 jalapeños 1/2 cup of crumbled feta First,…

  • Asparagus and Raspberry Salad: 3ten.ca
    Recipes

    Recipe: Asparagus and Raspberry Salad

    Asparagus and raspberry salad might be a summer time salad, but I just couldn’t give up the BBQ that early. Plus, the raspberries at the grocery store were just too good to pass up. Okay, let’s get cooking! Ingredients 1 grilled chicken breast a bunch of asparagus 1 tablespoon of grapeseed oil head of butter lettuce about a cup of raspberries 1/2 cup of feta cheese your favourite dressing (poppyseed here!) salt and pepper to taste First, fire up your BBQ or get out a…

  • Strawberry Avocado Salad: 3ten.ca
    Recipes

    Recipe: Strawberry Avocado Salad

    Strawberry avocado salad – the perfect summer or fall salad full of bright rich colours and flavours. Plus, the toasted almonds add in a nice nuttiness. Okay, let’s get cooking! Ingredients 5 cups of salad mix 8 strawberries 1/4 of a red onion 1 avocado 1/4 cup of slivered almonds 1/2 cup of crumbled feta poppyseed or balsamic dressing First, get out a cast iron pan and put it on medium heat. Add in the slivered almonds and toast them. Be sure you’re keeping an…

  • Roasted Corn and Arugula Salad: 3ten.ca
    Recipes

    Recipe: Roasted Corn and Arugula Salad

    Roasted corn and arugula salad is such a great peppery summer salad. The feta cheese adds some balance to the bite of the arugula; and the roasted corn adds some sweetness, too. Let’s get cooking this bright and fresh summer salad. Ingredients 2 ears of corn on the cob about 4 cups of arugula 1/2 cup of crumbled feta cheese your favourite dressing (poppyseed for me!) First, shuck your corn. Hey, for those of you who buy corn on the cob at the grocery store,…