• Recipes

    Recipe: Broccoli Apple Salad

    Broccoli apple salad – a bit of a twist on my broccoli grape salad. Basically, I had apples and didn’t have grapes so with a few other changes, this is a new lunchtime favourite. Oh – and don’t use soft apples, fuji apples are the best in this recipe. They stay sweet and crisp. Let’s get to it! Ingredients 4 heads of broccoli, with stems 1 cucumber 2 fuji apples 1/2 a white onion 1/4 cup of roasted pecans 1/2 cup of cranberries 1 tablespoon…

  • Recipes

    Recipe: Banana Bread Pancakes

    Banana bread pancakes – what? Yes! I took my best gluten free banana bread recipe and turned it into these flat delicious breakfast cakes. Let’s bake up! Ingredients 1 stick of salted butter 1/2 cup of coconut sugar 2 eggs 1 1/2 teaspoons of vanilla 2 cups of gluten free flour (with xanthan gum) 1/2 teaspoon of salt 2 teaspoons of baking soda 1 cup of yogurt 2 overly ripe big bananas (or 3 small) canola oil First, cream the butter and sugar in your…

  • Favourite Fall Eats: 3ten.ca
    Recipes

    Recipe: Red Lentil Chili 2.0

    This red lentil chili is both gluten free and vegan. A few weeks ago I was at work and an email came across my desk – Chili Cook Off! Talk about fun, right? Well, I decided to take the Lentil Chili recipe I shared a few years ago and jazz it up. This new 2.0 recipe has charred corn and toasted spices. Let’s get cooking. Ingredients 2 tablespoons of grapeseed oil 3 peppers, 1 yellow and 2 red 5 jalapeños large red onion 1 tablespoon…

  • Recipes

    Recipe: Canadian Thanksgiving 2018

    Happy Canadian Thanksgiving 2018! It’s time to cook up some great recipes and hang out with family. Check out these recipes to make your holiday tasty. If you’re like me, you like Thanksgiving recipes that don’t take all day to cook since you’d rather be just lounging around enjoying the day. Don’t get me wrong, I love being in the kitchen, it’s just not my favourite thing when I’m told to do so by a certain holiday. So, if we have that in common, then…

  • Recipes

    Recipe: Garlic Herb Boursin Mashed Potatoes

    Garlic herb Boursin mashed potatoes – yes, please! I’m a cheese and potato lover. Honestly, sometimes when Bryce works nights I’ll have potatoes for dinner. Seems strange, I know – yet it’s just flat out the best comfort food. These potatoes are rich and creamy, the kind you have for Thanksgiving when you want to amp up your standard mashed potatoes. Okay, let’s get cooking! Ingredients 2 pounds of Yukon potatoes 1/2 a pack each of Bourisn garlic and shallot 4 oz of cream cheese…

  • Recipes

    Recipe: Warm Autumn Salad

    Warm salad with roasted Brussel sprouts and butternut squash – the perfect autumn salad. It’s quick and easy – one pan and done. Let’s get cooking. Ingredients 4 cups of butternut squash 5 cups of Brussel spouts 1 red onion 1/4 cup of canola oil 3 tablespoons of agave 1 teaspoon of cinnamon 1 cup of cranberries 1/2 cup of pecans salt to taste First, set your oven to 425 on roast. Then, line a pan with parchment paper or a silicone mat. Peel the…

  • Recipes

    Recipe: Gluten Free Apple Pie

    Gluten free apple pie – just in time for the holidays. Thanksgiving, here we come! Do you remember the caramel chocolate tart I made for Christmas last year? Well, this recipe uses the same gf crust. Let’s get baking! Ingredients Curst 2 cups plus 2-4 tablespoons of gluten free flour (with xanthan gum) 9 tablespoons of salted butter – frozen 1 egg 8-12 tablespoons of ice water Filling 5-6 apples (I used 3 different types) 1 tablespoon of GF flour (I used tapioca) 1/4 cup…