• Recipes

    Recipe: Parmesan Roasted Asparagus

    Parmesan roasted asparagus is a delicious and easy side dish. It elevates any meal and brings a punch of flavour without stealing the show. Bryce likes to eat them like fries when no one is watching – yes, I see you! Okay, let’s get cooking. Ingredients 1 pound of asparagus 3 tablespoons of grapeseed oil 1 tablespoon of garlic salt and pepper to taste 1 cup of parmesan cheese First, wash your asparagus and then break, don’t cut, the ends. You want them to break…

  • Recipes

    Recipe: Fajita Pasta

    Fajita pasta – it’s full of flavour and also makes for a great freezer meal. Quick, make ahead dinners are sometimes the best ones. Let’s get cooking up this one pot wonder. Ingredients 2 peppers 1/2 a red onion jar of salsa (white corn and black beans) 19oz can of black beans 12oz can of corn 1 teaspoons of paprika, chili powder, and cumin 1 1/2 cup of broth 340g of gluten free pasta First, gather up all of your ingredients. Chop the peppers and…

  • Recipes

    Recipe: Chicken Fajitas

    Chicken fajitas – and it’s a freezer meal, ta-boot! Sometimes I have a lot of energy and I don’t mind cooking a wonderful healthy dinner from scratch, where as other times I just want something easy, yet healthy. Well, here’s a great option. You just need to plan ahead. Ingredients 2 chicken breasts 1 each, yellow and red pepper red onion 2 jalapeños 1 tablespoon of lime juice and chili powder 1 teaspoon of cumin and salt First, wash and slice your peppers, onion, and…

  • Recipes

    Recipe: Broccoli Apple Salad

    Broccoli apple salad – a bit of a twist on my broccoli grape salad. Basically, I had apples and didn’t have grapes so with a few other changes, this is a new lunchtime favourite. Oh – and don’t use soft apples, fuji apples are the best in this recipe. They stay sweet and crisp. Let’s get to it! Ingredients 4 heads of broccoli, with stems 1 cucumber 2 fuji apples 1/2 a white onion 1/4 cup of roasted pecans 1/2 cup of cranberries 1 tablespoon…

  • Recipes

    Recipe: Banana Bread Pancakes

    Banana bread pancakes – what? Yes! I took my best gluten free banana bread recipe and turned it into these flat delicious breakfast cakes. Let’s bake up! Ingredients 1 stick of salted butter 1/2 cup of coconut sugar 2 eggs 1 1/2 teaspoons of vanilla 2 cups of gluten free flour (with xanthan gum) 1/2 teaspoon of salt 2 teaspoons of baking soda 1 cup of yogurt 2 overly ripe big bananas (or 3 small) canola oil First, cream the butter and sugar in your…

  • Favourite Fall Eats: 3ten.ca
    Recipes

    Recipe: Red Lentil Chili 2.0

    This red lentil chili is both gluten free and vegan. A few weeks ago I was at work and an email came across my desk – Chili Cook Off! Talk about fun, right? Well, I decided to take the Lentil Chili recipe I shared a few years ago and jazz it up. This new 2.0 recipe has charred corn and toasted spices. Let’s get cooking. Ingredients 2 tablespoons of grapeseed oil 3 peppers, 1 yellow and 2 red 5 jalapeños large red onion 1 tablespoon…

  • Recipes

    Recipe: Canadian Thanksgiving 2018

    Happy Canadian Thanksgiving 2018! It’s time to cook up some great recipes and hang out with family. Check out these recipes to make your holiday tasty. If you’re like me, you like Thanksgiving recipes that don’t take all day to cook since you’d rather be just lounging around enjoying the day. Don’t get me wrong, I love being in the kitchen, it’s just not my favourite thing when I’m told to do so by a certain holiday. So, if we have that in common, then…