Recipe: Chana Masala

December 5, 2018 |  by  |  Eats, Recipes

Chana Masala: 3ten.ca

Chana Masala – such a warm and hearty dish. Perfect for those cold winter nights when you want to warm up and just be cozy. This is a great freezer meal, which doesn’t need the slow cooker! Freezer to pan and 25 minutes later, you’ve got dinner – it’s that easy. Let’s get cooking.

Ingredients

  • 2 cans of chickpeas
  • 1 can of diced tomatoes
  • 6 cups of fresh spinach
  • tablespoon of garlic, onion powder, cumin and garam masala
  • teaspoon of ginger, coriander, turmeric and paprika
  • 1/2 a teaspoon of salt, pepper and cinnamon

First, gather all of you ingredients.

Wash and cut the spinach – then stack in a freezer bag, the spinach, all of the spices, the top with the chickpeas and tomatoes.

Chana Masala: 3ten.ca

I like to write the directions right on the bag – cook in a pan for 10 minutes, then simmer for 15-20 until hot throughout.

Chana Masala: 3ten.ca

Chana Masala: 3ten.ca

This meal is hot and quick – and hearty. Full of vibrant Indian flavours, it will warm you up and make you feel good.

Chana Masala: 3ten.ca

Chana Masala: 3ten.ca

Eat it with rice or nana.

Chana Masala: 3ten.ca

Thanks so much for stopping by – hope you’re enjoying the cold winter days.

Recipe

Recipe: Chana Masala
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 2 cans of chickpeas
  • 1 can of diced tomatoes
  • 6 cups of fresh spinach
  • tablespoon of garlic, onion powder, cumin and garam masala
  • teaspoon of ginger, coriander, turmeric and paprika
  • ½ a teaspoon of salt, pepper and cinnamon
Instructions
  1. First, gather all of you ingredients.
  2. Wash and cut the spinach - then stack in a freezer bag, the spinach, all of the spices, the top with the chickpeas and tomatoes.
  3. I like to write the directions right on the bag - cook in a pan for 10 minutes, then simmer for 15-20 until hot throughout.
  4. Eat it with rice or nana.

 

 

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