Recipes

Recipe: Broccoli Cheese Casserole

Broccoli Cheese Casserole: 3ten.ca

Broccoli cheese casserole – and it’s a freezer meal. Abut 10 minutes of prep, then from freezer to slow cooker in 2 minutes – 8 hours later, you’ve got dinner. This meal packs some protein and is hearty on those cold winter days. Let’s get cooking.

Ingredients

  • 16 oz of broccoli
  • white onion
  • red pepper
  • 3 stalks of celery
  • can of corn and chickpeas
  • 1 cup os milk and cheddar cheese
  • can of gluten free cream soup

First, wash and chop your vegetables. Then, drain and rinse the corn and chickpeas. Lastly, shred the cheddar cheese.

Freezer Meal: 3ten.ca

Pack all of the ingredients (it might be tight) into an extra large freezer bag.

Freezer Meal: 3ten.ca

Once you’re ready to cook, dump the bag into a slow cooker and cook on low for 8 hours.

Be sure to stir around the 4 hour mark – if not, the cheese might clump and harden to the side of the slow cooker.

Broccoli Cheese Casserole: 3ten.ca

Done!

Broccoli Cheese Casserole: 3ten.ca

Eat up with rice and enjoy the goodness.

Broccoli Cheese Casserole: 3ten.ca

Thanks so much for stopping by! I’ve got one more freezer meal to share this season – that’ll be 8 in total. Stay tuned!

Recipe

Recipe: Broccoli Cheese Casserole
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • 16 oz of broccoli
  • white onion
  • red pepper
  • 3 stalks of celery
  • can of corn and chickpeas
  • 1 cup os milk and cheddar cheese
  • can of gluten free cream soup
Instructions
  1. First, wash and chop your vegetables.
  2. Then, drain and rinse the corn and chickpeas.
  3. Lastly, shred the cheddar cheese.
  4. Pack all of the ingredients (it might be tight) into an extra large freezer bag.
  5. Once you're ready to cook, dump the bag into a slow cooker and cook on low for 8 hours. Be sure to stir around the 4 hour mark - if not, the cheese might clump and harden to the side of the slow cooker.
  6. Done - eat up with rice and enjoy the goodness.

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