• Gluten Free Pumpkin Oat Muffins
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    Recipe: Gluten Free Pumpkin Oat Muffins

    Gluten free pumpkin oat muffins – some with semi-sweet chocolate chips, too! These are made on the healthier side and are a good tide-over snack mid morning or afternoon. Okay, let’s gather our ingredients and bake up. Ingredients First, set the oven to 325 on bake and get our your muffin tin. I used liners, yet you can just spray with canola oil if you’re out of liners. Then, mix the first 7 ingredients in a bowl – mix until well blended. Next, in a…

  • Loaded Kale Salad
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    Recipe: Loaded Kale Salad

    Loaded kale salad is a take on the go-to grab bag salad at the grocery store – the one with seven super foods! Here we’ve got some added goodness from turkey bacon to some goat cheese to load things up. Okay, let’s get cooking – I’m hungry! Ingredients First, get out your cast iron skillet and add the butter to a low-medium pan. Add the turkey bacon and cook through, then dice into small bits and set aside. If you’re looking for a more unified…

  • Hearty Winter Salad
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    Recipe: Hearty Winter Salad

    Hearty winter salad time. What makes a winter salad? To me it’s got apples, or a dense fruit, some hearty lettuce, and perhaps even some sweet potatoes. This salad doesn’t have any potatoes, yet it’s full of nuts and goodness. Let’s get cooking! Ingredients First, wash and dry the kale and romaine lettuce. Then, cut the kale (stems and all) into thin pieces. Chop the romaine a little larger, into about 1 inch pieces. Next, make the dressing. If you’re going to be eating the…

  • Cake Truffles: 3ten.ca
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    Recipe: Christmas Treats 2022

    Christmas treats – which the special day being tomorrow, hopefully you’re all set and ready! If not, here are a few last minute holiday treats you can make. Most likely you’ll have these ingredients on hand so no added trip to the store. Okay, let’s get baking! Christmas Treats – Recipes In the mood for a quick recipe from a box of cake mix and some icing? These cake truffles are good (and even better frozen). Even if you don’t have the time to cover…

  • Canadian Thanksgiving 2022 - one of my favourite holidays!
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    Recipe: Canadian Thanksgiving 2022

    Canadian Thanksgiving 2022 – one of my favourite holidays. With a focus on family, togetherness, and food, it’s just the best! This year we had a hefty meal (hello carbs!) and it was perfect. Let’s get cooking. Canadian Thanksgiving 2022 Loaded Acorn Squash Roasted Spicy Parmesan Potatoes Old Fashioned Cornbread Peanut Butter Cup Brownies For the main dish we had loaded acorn squash. A bit of a different take on a thanksgiving feature, yet for some reason we just weren’t in the mood for a…

  • Loaded Acorn Squash - a festive fall dish!
    Recipes

    Recipe: Loaded Acorn Squash

    Loaded acorn squash – a festive fall dinner. I spiced up some ground turkey and loaded some roasted squash. The perfect Sunday night dinner. Let’s get cooking! Ingredients 2 small acorn squashes a tablespoon of canola oil 1 pound of ground turkey a tablespoon of salted butter 2 jalapeños 1/2 a white onion 1 teaspoon of chili powder a few dashes of tex-mex spice salt to taste First, cut the acorn squashes in half and clean out. You’ll want to get all the seeds and…

  • Roasted Spicy Parmesan Potatoes - the perfect dinner side dish!
    Recipes

    Recipe: Roasted Spicy Parmesan Potatoes

    Roasted spicy parmesan potatoes – the perfect side dish. These roasted potatoes are cheesy, rich, and full of flavour. The spices add a Mexican twist and complement the salty parmesan perfectly. Okay, let’s get cooking! If you recognize a bit of this post, it’s because I updated the roasted parmesan potato recipe from a couple of summers ago. Time to spicy things up for fall! Oh, and don’t forget about the Spice Merchant. Ingredients bag of baby potatoes 1 teaspoon of chili powder 1/2 teaspoon…