• Flat Roasted Chicken: 3ten.ca

    Recipe: Flat Roasted Chicken

    Flat roasted chicken – the first time we had anything like this was in Mexico. Have you seen the deliciously flat Mexican chicken post? If not, you should check it out. Here I break down the chicken, remove the spine and the ribs. It’s really easy. Put the whole chicken breast side down and cut the backbone out. I cut a bit to the right, then the left using kitchen sheers and it works well. Then, you can just slice on either side and pull…

  • Jalapeño Cheddar Cornbread: 3ten.ca

    Recipe: Jalapeño Cheddar Cornbread

    Jalapeño cheddar cornbread is a cheesy and spicy way to jazz up cornbread. It gives it a bit of zip, which is awesome. I love traditional cornbread, yet this version is a nice little change. Plus, it makes it a delicious option for brunch. Let’s bake up. Ingredients Bob’s Red Mill Cornbread Mix stick of melted butter 1 1/2 cups of milk 2 eggs 1 cup of shredded cheddar cheese 12 picked jalapeño slices and juices First, mix the gluten free cornbread mix with the…

  • Crunchy Cookies

    Recipe: Crunchy Rainbow Cookies

    These cookies are the product the rainbow cookie jars. They are so crunchy, so tasty, and great for dipping in milk. Does anyone do that anymore? Let’s get baking these crunchy rainbow cookies. Ingredients rainbow cookie jar 2 tablespoons of water First thing, set your oven to 375. Get out a pan and line it with parchment paper or a silicone baking mat. Then, mix all of the ingredients in the jar (or 1 1/2 cups of cookie dough mix from bulk barn and 2…

  • Recipes

    Recipe: Chicken and Sweet Potato Curry

    Chicken and sweet potato curry – it’s quick, easy and packs some full flavour. I did make one mistake, too much broth, so I’ll give you the updated version. Let’s get cooking! Ingredients 2 chicken breasts, quartered 1 1/2 cups of sweet potato, cut in 1 inch cubes 2 tablespoons of curry powder and fish sauce 1 teaspoon of hot sauce, lime juice and garlic can of mini corn, bamboo shoots and coconut milk large Spanish onion, diced First, prep all of your ingredients. I…

  • Recipes

    Recipe: Broccoli Cheese Casserole

    Broccoli cheese casserole – and it’s a freezer meal. Abut 10 minutes of prep, then from freezer to slow cooker in 2 minutes – 8 hours later, you’ve got dinner. This meal packs some protein and is hearty on those cold winter days. Let’s get cooking. Ingredients 16 oz of broccoli white onion red pepper 3 stalks of celery can of corn and chickpeas 1 cup os milk and cheddar cheese can of gluten free cream soup First, wash and chop your vegetables. Then, drain…