• Recipes

    Recipe: Crunchy Rainbow Cookies

    These cookies are the product the rainbow cookie jars. They are so crunchy, so tasty, and great for dipping in milk. Does anyone do that anymore? Let’s get baking these crunchy rainbow cookies. Ingredients rainbow cookie jar 2 tablespoons of water First thing, set your oven to 375. Get out a pan and line it with parchment paper or a silicone baking mat. Then, mix all of the ingredients in the jar (or 1 1/2 cups of cookie dough mix from bulk barn and 2…

  • Recipes

    Recipe: Chicken and Sweet Potato Curry

    Chicken and sweet potato curry – it’s quick, easy and packs some full flavour. I did make one mistake, too much broth, so I’ll give you the updated version. Let’s get cooking! Ingredients 2 chicken breasts, quartered 1 1/2 cups of sweet potato, cut in 1 inch cubes 2 tablespoons of curry powder and fish sauce 1 teaspoon of hot sauce, lime juice and garlic can of mini corn, bamboo shoots and coconut milk large Spanish onion, diced First, prep all of your ingredients. I…

  • Recipes

    Recipe: Broccoli Cheese Casserole

    Broccoli cheese casserole – and it’s a freezer meal. Abut 10 minutes of prep, then from freezer to slow cooker in 2 minutes – 8 hours later, you’ve got dinner. This meal packs some protein and is hearty on those cold winter days. Let’s get cooking. Ingredients 16 oz of broccoli white onion red pepper 3 stalks of celery can of corn and chickpeas 1 cup os milk and cheddar cheese can of gluten free cream soup First, wash and chop your vegetables. Then, drain…

  • Recipes

    Recipe: Chickpea ‘Tuna’ Salad

    Chickpea ‘tuna’ salad – it’s perfect for lunch and makes a great wrap. Not to mention, a quick little snack on some cucumbers and this protein packed snack will satisfy your hunger. Let’s smash up! Ingrediens 1 can of chickpeas 3 stalks of celery 2 green onions 1/4 cup of grated carrot half a red pepper 3 dill pickles 1/4 cup of mayo 3 teaspoons of mustard salt and pepper to taste First, gather all of your ingredients. Drain and rinse the chickpeas and then…

  • Recipes

    Recipe: Taco Filling

    Taco filling in a freezer meal? Yes! Quick and easy prep, then delicious and hearty tacos for dinner. All in the slow cooker – what more could you ask for? Such a healthy dinner. Let’s get cooking. Ingredients black beans, 19oz can black eyed peas, 19oz can corn, 12oz can diced tomatoes, 19oz can large red onion 3 jalapeño 1 teaspoon of cumin, chili powder, and tex mex seasoning a cup of gluten free vegetable broth First, open the cans of beans and corn –…