• Roasted Edamame: 3ten.ca
    Recipes

    Recipe: Salt and Pepper Roasted Edamame and Chickpeas

    Salt and pepper roasted edamame and chickpeas are so good, full of protein and it curves my craving for salt! I love, like really love this snack, just as much as I love popcorn. Oh, and I really love popcorn. Ingredients 2 cups of chickpeas and edamame 1/2 teaspoon of salt and pepper 1 – 1 1/2 tablespoons of olive oil First, get your chickpeas and edamame ready. They should be cooked, cooled and ready to go. Set the oven to 425 degrees on roast.…

  • Trail Mix Coin: 3ten.ca
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    Recipe: Dark Chocolate Trail Mix Coins

    Dark chocolate trail mix coins are easy to make – you need about 10 minutes and they make a great week day snack. Enjoy them at 2:15 with your afternoon tea or eat them up after you read a stressful email. They also are a great snack for road trips and hiking. Okay, let’s get going. Ingredients 100g of dark chocolate 1/4 cup of nut chunks (I used almonds and pecans) handful of cranberries 1 tablespoon of skor pieces Gather all of your ingredient –…

  • Valentine's Day Smartie Cookies: 3ten.ca
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    Recipe: Valentine’s Day Smarties Cookies

    Valentine’s day cookies – with pink and red smarties! What more could you ask for? I know…they could be gluten free. I’ve yet to find a flour that works as well as cake flour – the only problem, I can’t eat them. My staff love them, though and I do heart them. Okay – time to get baking. This is my basic and standard cookie mix with smarties. I’ve made them as chewy rainbow cookies and my favourite, white chocolate chip and candy corn cookies.…

  • Banana Bites: 3ten.ca
    Recipes

    Recipe: Banana Bites

    Banana bites are a simple and easy snack – you just need some time (because they need to set up in the freezer). They keep for a few days and are full of goodness. Time to make some healthy snacks. Let’s get started! Ingredients 2 bananas 1/3 cup of natural peanut butter (cold) 100g of dark chocolate First, like usual, gather all of your ingredients. Be sure your peanut butter is cold, other wise it’ll run all over the bananas and make quite a mess.…

  • Salsa and Goat Cheese: 3ten.ca
    Recipes

    Recipe: Warm Salsa and Baked Goat Cheese

    Warm salsa and baked goat cheese is the perfect snack for this Sunday’s game. It’s gluten free (just as long as you use GF crackers or chips) and it’s hearty. Oh, and full of flavour, too. Shall we get started? Ingredients a red onion 1 tablespoon of garlic 2 tablespoons of olive oil 3 off the vine tomatoes 1-2 tablespoons of basil 1/2 teaspoons of salt 4-5 oz of goat cheese crackers/chips for dipping Okay – first, gather all of your ingredients and set the…

  • Dipped Wavy Chips: 3ten.ca
    Recipes

    Recipe: Dark Chocolate Dipped Wavy Chips

    Dark chocolate dipped wavy chips – the perfect snack to cut that sweet and salty craving mid week. I made these on the weekend and then we portion them off for a little treat all week long. The dark chocolate goes so well with the saltiness of the chip – and the waves make it that much better, since the chocolate makes its way into all the groves. Try it! Ingredients 1 bag of wavy chips 100g of dark chocolate Gather your ingredients and let’s…

  • Gouda Mac & Cheese: 3ten.ca
    Recipes

    Recipe: Gouda Mac and Cheese

    Gouda mac and cheese – oh, and it’s gluten free. Awesome! Earlier this week I made gouda quesadillas and they were good, this mac and cheese, however, is better. Maybe because I was more in the mood for it, but either way, this is a must try. Let’s get cooking. Ingredients 1 box of pasta (I used gluten free) 5 oz of shredded high quality gouda (I used De Waag 3 year aged) 1 pack of Boursin cheese (I used chive and garlic) 3 tablespoons…