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Recipe: Sliced Baked Potato
Baked potatoes are a classic – perfect with a steak, chicken, or any food, really. This nifty little sliced baked potato not only helps the potato bake faster, but it also give it a bit more flavour and crisp. Ingredients 2 large potatoes (will feed 4) 4 tablespoons of omega oil 1 teaspoon of sea salt old cheddar cheese (optional) These potatoes are huge! 2 is enough to feed 4 people…they’ll just get half a potato each. The down side to using such large potatoes…
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Recipe: Juice Recap
Juice Recap So – how did you like the 12 days of juicing? Have you tried any? If so, do you feel great? Here’s a little juice recap. A few things to remember. It takes a while to clean your juicer, by all means do it right away. Second, if you’er just starting out, stick with all fruit or all veggies. Then, as you get used to the juice you can mix and match. Best to take it slower on your digestive system to start.…
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Recipe: Berry Pineapple Juice
My favourite! The berry pineapple juice – it even has cilantro in it. So fresh, so good, and flat out pure healthy food. Ingredients blueberries, 1 cup raspberries, 1 cup 1/2 a pineapple 1/4 bunch of cilantro Don’t the ingredients look amazingly fresh? Energizing. So – what is go good about this juice? The pineapple aids in digestion and is rich in iron, vitamin C, and potassium. The cilantro also aids in digestion and helps you expel water. The blueberries and raspberries are antioxidants and…
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Recipe: Summer Sunrise Juice
Summer is right around the conner…what better way to wake up than with this summer sunrise juice. Ingredients 1 cup of grapes 2 peaches 1 large orange First – take out the pits of the peaches. The juicer won’t like them. Throw everything else in and get ready for the sunrise. The grapes are antiviral, the peaches protect against obesity diseases like diabetes, and the orange contains herperidin which has been shown to lower blood pressure and cholesterol. Drink up. Nutrition Facts Serving Size 1…
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Recipe: Triple C Juice
This juice is good for you, but rather difficult to actually enjoy. I’m not a huge total veggie juice person…even just throwing in a lemon or lime often helps. The triple c juice, however, is good for you. Ingredients 1/2 a head of cauliflower 1 cucumber 3 carrots What does this juice having going for it? The cucumber contains steroids (the good kind) that helps to reduce cholesterol. The cauliflower is rich in phytochemicals, cancer fighting chemicals. The carrots, well, they cleanse the liver. And…
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Recipe: Mango-licious Juice
Mango! Kiwi! Spinach! Yes, please. Ingredients mango lemon 2 kiwi 1 cup of spinach This juice is full of flavour and goodness. It’s light and makes a great little snack and it’s mango-licious juice. First – you’ll need to remove the pit from the mango…that won’t juice. The good stuff. The lemon provides vitamin C and keeps your PH balance in check – cancer can’t grow in an alkaline environment, so lemon up. The spinach helps your memory and promotes healing. The kiwi helps you…
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Recipe: Open Your Eyes Juice
This juice will wake you up…and make you open your eyes and see the beautiful world. Try the open your eyes juice – it’s delicious. Ingredients 3 carrots 2 stalks of broccoli 1 large orange Got everything? You’re ready to go! Start juicing. What’s in this eye opener? The carrots are full of vitamins A, B, and C. Carrots also cleanse the liver, enhance mental functioning, just like the orange, and decrease your risk of cataracts. The broccoli is an anti cataracts, too, and promotes…
