• Juicing: 3ten.ca
    Recipes

    Recipe: Juicing

    Juicing is so good for you, for your skin, nails, hair, organs, and flat out, your life. About 6 months ago we did our research and purchased and Omega Juicer – it actually took the place of my stand KitchenAid…

  • Yogurt Bark: 3ten.ca
    Recipes

    Recipe: Yogurt Bark

    Spring is here – you need a new frozen treat! Yogurt bark is it! It’s quick, easy, and best of all – good for you! Ingredients 2 cups of greek yogurt 1/4 cup of nuts – I used cashews and…

  • Recipes

    Recipe: Pumpkin Spiced Protein Bars

    Protein bars are a great quick snack – healthy and hearty. Over the past while I’ve made a few different recipes, PB Protein Bites, Cookie Dough Protein Bars, and Regular Protein Bars. These ones, pumpkin spiced protein bars are different –…

  • Recipes

    Recipe: Dipped Wafers

    It’s St. Patrick’s Day! On Saturday I shared a quick and easy green velvet cookie recipe – I hope they turned out, if you tired them. This holiday treat is ready in a jiffy – took less than 10 minutes…

  • Spinach and Onion Eggs: 3ten.ca
    Recipes

    Spinach and Onion Egg Bites

    Egg bites – great for a big Sunday breakfast – or to make ahead for a busy week. This week coming up is a busy one – our schedules don’t match up (which happens every so often) so it’s important…

  • Green Velvet Cookies: 3ten.ca
    Recipes

    Recipe: Green Velvet Cake Mix Cookies

    St. Patrick’s Day – the day of green – is right around the corner. Need a little treat? Green velvet cake mix cookies is your answer! Ingredients box of white cake mix 2 eggs 1/2 cup of canola oil 8-12…

  • Recipes

    Recipe: Banana PB Protein Bites

    I’ve had a few recipes in the last few days that are directed towards breakfast – and I have another to share! Although, this isn’t necessarily for breakfast, it’s certainly a great option. Bananas, oats, peanut butter, protein powder, and…