• Recipes

    Recipe: Mashed Potato Pancakes

    Mashed potato pancakes. I love mashed potatoes – they are one of my favourite foods so I was in potato heaven when I was about 13 and my dad served us mashed potato pancakes on a Saturday morning with Nana’s…

  • Recipes

    Recipe: Avocado Egg Bake

    Avocado egg bake. It’s time for avocados! This quick and easy breakfast treat is just the protein power you need to make it through a busy day. Set and forget, it only takes about 4 minutes to prep and about…

  • Mexican Pizza: 3ten.ca
    Recipes

    Recipe: Gluten Free Mexican Pizza

    Mexican pizza! What? Yes – this gluten free Mexican pizza is so good you need to try it. I use the same crust I used in my standard gluten free pizza recipe then add the fresh and flavourful ingredients. Let’s…

  • Gluten Free Cheddar Cheese Biscuits: 3ten.ca
    Recipes

    Recipe: Gluten Free Cheddar Cheese Biscuits

    Cheddar cheese biscuits? Yes, please! I made the best biscuits a while back and this time I’m simply adding cheddar cheese. Let’s get started! Ingredients 2 1/2 cups of Bob’s Red Mill Biscuit Mix 1/2 cup plus 1 tablespoon of…

  • White Bean Quinoa Salad: 3ten.ca
    Recipes

    Recipe: White Bean Quinoa Salad

    White bean quinoa salad – the perfect little protein packed lunch. I make quinoa salad often, yet this one is deserving of a post since it’s tasty. Let’s get started! Ingredients 1 cup quinoa can of white beans small roma…

  • Travel

    Travel: Portland Snapshot

    Portland snapshot. A few days in Portland! What fun. This little Portland snapshot gives you a glimpse into our few days in one of the greenest cities in the world. What? Yes – they are top 3 in the world…

  • Seattle Snapshot: 3ten.ca
    Travel

    Travel: Seattle Snapshot

    Seattle snapshot. Seattle is such a beautiful city with a whole heck of a lot of personality. This place certainly is not dull. No sir, it’s full of life, laughter and luster. If you haven’t visited yet, you need to…