• Recipes

    Recipe: Stuffed Acorn Squash

    It’s time for fall food and this stuffed acorn squash is the perfect little meal for a cold fall day. The sweetness of the squash balances out so well with the saltiness of the feta cheese and who doesn’t love avocado! This recipe is similar to my butternut squash salad – check that recipe out, too. Okay, let’s get cooking. Ingredients acorn squash 2 tablespoons of grape seed oil avocado white onion 1/2 cup of mixed nuts 1/3 cup of dried cranberries 2/3 cup of…

  • Peanut Butter Cheerio Bars: 3ten.ca
    Recipes

    Recipe: Peanut Butter Cheerio Bars

    Peanut butter cheerio bars. It’s fall which means it’s time for some tasty treats. These gluten free peanut butter cheerio bars are a delicious little snack. You could even go a step further and make them with pumpkin spice cheerios. Okay, let’s get started! Ingredients 3 tablespoons of salted butter 1 bag of mini marshmallows 3 tablespoons of vanilla 1/2 a cup of natural peanut butter 6 cups of gluten free cheerios First, gather all of your ingredients. Oh, and taste a few marshmallows for…

  • Chocolate Pumpkin Muffins: 3ten.ca
    Recipes

    Recipe: Chocolate Pumpkin Muffins

    Chocolate pumpkin muffins – it’s time! It’s mid October and the pumpkin spice is all around. These muffins are healthy-ish and the perfect little afternoon snack, or even for a quick breakfast on the go. One of the main reasons I like making these is then I have enough pumpkin left over for these easy pancakes. Total score. Okay, let’s get baking. Ingredients 1 1/2 cup of gluten free flour 1/4 cup of coco powder 1/2 cup of sugar 1/2 teaspoon of baking soda, baking…

  • 4 Ingredient Apple Butter: 3ten.ca
    Recipes

    Recipe: Apple Butter

    Apple butter time! Last week I made easy apple sauce, well this week it’s apple butter time. The tree in my front yard is huge so I needed another apple recipe. Let’s get cooking! Oh, and a bonus – this recipe is only 4 ingredients. Ingredients 24 apples 1 tablespoon of cinnamon 1/2 a teaspoon of salt 1 teaspoon of lemon juice Get out the crock-pot. Wash and cut your apples. No need to peal them, just cut them in quarters and get rid of…

  • Favourite Fall Eats: 3ten.ca
    Recipes

    Recipe: Easy Pumpkin Pancakes

    It’s Saturday morning and it’s time for pancakes. I’ve made pumpkin pancakes before, yet these ones are sugar free and easy. By easy I mean, 7 staple ingredients some pumpkin and yogurt. Light and fluffy is the name of game when making pancakes and these are no exception. Let’s get cooking! Ingredients 1/2 cup of pumpkin 1 cup of soy milk a large egg 2 tablespoons of yogurt 1 1/4 cup of gluten free flour 2 teaspoons of baking powder 1/2 teaspoon of baking soda…

  • Recipes

    Recipe: Rhubarb Cheesecake

    It’s summer time and my rhubarb plant is harvested. That means it’s time for rhubarb cheesecake. This delicious summer time treat is full of sweetness with a just a tad of bite. Oh, and it’s gluten free. The bonus part is you’ll have a lot of the strawberry rhubarb jam left over for toast or crumpets. Let’s get baking! Ingredients 2 cups of rhubarb 1 1/2 cups of strawberries 1/4 cup of sugar 1 tablespoon of lemon juice a cup of gluten free graham crackers…

  • Cucumber Strawberry Salad: 3ten.ca
    Recipes

    Recipe: Cucumber Strawberry Salad

    It’s salad time – cucumber strawberry salad. This recipe is inspired by my husband who doesn’t like tomatoes. Creating a bright and colourful salad is a challenge when someone doesn’t like bright red tomatoes. Here, I’m using ultra fresh strawberries. The dressing is homemade, too, so let’s get started! Ingredients 1 cucumber about 2 cups of strawberries 1/2 a cup of crumbled feta Dressing 1/4 cup of white vinegar 1/2 a cup of canola oil 3 tablespoons of sugar 2 tablespoons of white onion 1/2…