• Buffalo Cauliflower: 3ten.ca
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    Recipe: Buffalo Cauliflower

    Buffalo cauliflower – yes, just like buffalo chicken wings, yet with cauliflower. I know, I know, the cauliflower trend has passed us by, yet I wanted to give this a try. It’s quick, easy, and very little clean up. Okay, let’s get cooking! Ingredients about 2 heads of cauliflower 2 eggs 1 cup of gluten free panko 1/2 cup of gluten free all purpose flour 1/2 cup of almond flour 3 teaspoons of garlic powder 2 teaspoons of paprika salt and pepper to taste about…

  • 7 Layer Dip: 3ten.ca
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    Recipe: 7 Layer Dip

    7 layer dip time. With a full on Mexican twist. No refried beans here, nope – just real whole black beans and with corn, too! Let’s check out this recipe. Ingredients 19 oz can of black beans 15 oz can of corn 1/2 portion of guacamole 4 tablespoons of greek yogurt 1/2 cup of hot salsa 50g of shredded old cheddar cheese 4 tablespoons of picked jalapeƱos First, I put some spices on the corn and black beans. Drain and rinse both cans. Then, if…

  • Chicken Wing Dip: 3ten.ca
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    Recipe: Chicken Wing Dip

    Love chicken wings? Love dip? This is for you! Let’s get cooking this chicken wing dip. This recipe is quick and easy moreover, it’s great for get-togethers and as an afternoon snack while baseball is playing in the background. (okay…no baseball here, but you get the idea!). Ingredients 8oz of cream cheese 1 cup of wing sauce – I used Franks Buffalo Wing sauce 3/4 cup of blue cheese dressing 200g of poached and shredded chicken a cup of crumbled blue cheese 1 teaspoon of…