7 Layer Dip: 3ten.ca
Recipes

Recipe: 7 Layer Dip

7 Layer Dip: 3ten.ca

7 layer dip time. With a full on Mexican twist. No refried beans here, nope – just real whole black beans and with corn, too! Let’s check out this recipe.

Ingredients

  • 19 oz can of black beans
  • 15 oz can of corn
  • 1/2 portion of guacamole
  • 4 tablespoons of greek yogurt
  • 1/2 cup of hot salsa
  • 50g of shredded old cheddar cheese
  • 4 tablespoons of picked jalapeños

First, I put some spices on the corn and black beans. Drain and rinse both cans. Then, if you want some spice, add in about a teaspoon of jalapeño spice to the black beans, and a few dashes of chili powder to the corn. The spice adds a nice kick.

7 Layer Dip: 3ten.ca

7 Layer Dip: 3ten.ca

Time to layer!

Start with the black beans, then the guacamole. Up next, the sour cream, then corn. Finally, top with salsa, cheese and jalapeños. Done!

Super Bowl Eats: 3ten.ca

7 Layer Dip: 3ten.ca

These will keep in the fridge for about a day, but I suggest eating them right away. They’re delicious fresh and I like that you can taste all the layers – it’s not like everything is all mixed together.

7 Layer Dip: 3ten.ca

Super Bowl Eats: 3ten.ca

Well – there you have it, a new little twist on the 7 layer dip. Happy eating!

Recipe

7 Layer Dip

Author: Ali
Servings: 4
7 layer dip time. With a full on Mexican twist. No refried beans here, nope – just real whole black beans and with corn, too! Let’s check out this recipe.
Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
CourseAppetizer
CuisineMexican

Ingredients

  • 19 oz can of black beans
  • 15 oz can of corn
  • 1/2 portion of guacamole
  • 4 tablespoons of greek yogurt
  • 1/2 cup of hot salsa
  • 50 g of shredded old cheddar cheese
  • 4 tablespoons of picked jalapeños

Instructions

  • First, I put some spices on the corn and black beans. Drain and rinse both cans. Then, if you want some spice, add in about a teaspoon of jalapeño spice to the black beans, and a few dashes of chili powder to the corn. The spice adds a nice kick.
  • Time to layer. Start with the black beans, then the guacamole. Up next, the sour cream, then corn. Finally, top with salsa, cheese and jalapeños. Done!
  • Eat with corn chips or veggies and enjoy the goodness.

 

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