• Roasted Parmesan Potatoes: 3ten.ca

    Recipe: Roasted Parmesan Potatoes

    Roasted parmesan potatoes – the perfect side dish to match bbq drumsticks. These potatoes are salty, crispy, and full of flavour. Let’s get cooking! Ingredients bag of baby potatoes 2 tablespoons of grape seed oil 3 tablespoons of chopped garlic 1 tablespoon of Italian seasoning 3/4 cup of fresh parmesan cheese 2 tablespoons of melted salted butter 1/4 cup of green onions salt and pepper to taste First step is to set the oven to 400 degrees on roast. Then, parboil the baby potatoes whole.…

  • Red Bean Dip: 3ten.ca

    Recipe: Gluten Free Red Bean Dip

    Gluten free red bean dip is spicy and filling. Packed with protein and flavour it’s sure to please. Kidney beans sometimes get a bad rep (I’m not too sure why), yet in this recipe they certainly shine. Make this for an after work dinner party or for game night. It’s good, trust me. Ingredients 15 oz can of kidney beans a small white onion 1 1/2 tablespoons of chopped garlic 2 tomatoes 1 red chile 1/2 a cup of red wine vinegar 2 tablespoons of…

  • Recipes

    Recipe: White Bean and Quinoa Salad

    White bean and quinoa salad – time for lunch! This salad is full of flavour and fills you up. The cilantro and red onion add some nice colour while the beans and quinoa fill you up iwth protein. Let’s get this salad started! Ingredients 2 cups uncooked quinoa 3 cups of warm water 2 cups of white beans 3/4 cup of chopped cucumber 1 chopped red pepper 3/4 cup of chopped cilantro (lose) 1 chopped red onion Cilantro lime chili dressing (150ml, one recipe) You can…

  • Gluten Free Penne Lasagna Bake: 3ten.ca

    Recipe: Penne Lasagna Bake

    Penne lasagna bake – a slight take on my lazy lasagna from a couple of years ago. This recipe manifested out of my craving for lasagna and my lack of lasagna noodles. This is an easy week night dinner – let’s get started! Ingredients large box of penne pasta (I actually used 2 small boxes) bunch of spinach large white onion 2 tablespoons of olive oil 1 jar of your favourite pasta sauce 200g of mozzarella cheese 3 oz of cream cheese 750g of cottage…

  • Lentil Sloppy Joes: 3ten.ca

    Recipe: Lentil Sloppy Joes

    Lentil sloppy joes are packed with flavour and protein. Such a great idea for lunch or a quick weeknight meal. I have a few lentil recipes on the blog and I want to mention that 99% of lentils come from right here in Canada. Eat local? Yes, please do. Okay, time to get cooking. Ingredients large onion 2 tablespoon of oil 1 1/2 cup of dry red split lentils a package of gluten free chili seasoning 1/2 cup of ketchup 2 tablespoons of water First,…