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Recipe: Dipped Wafers
It’s St. Patrick’s Day! On Saturday I shared a quick and easy green velvet cookie recipe – I hope they turned out, if you tired them. This holiday treat is ready in a jiffy – took less than 10 minutes (trip to the grocery store, not included). Ingredients 15-18 wafer cookies 2 oz of bakers white chocolate 1/2 of sprinkles parchment paper First – you need to get all of your ingredients together. Next – melt your white chocolate and get ready to decorate with…
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Spinach and Onion Egg Bites
Egg bites – great for a big Sunday breakfast – or to make ahead for a busy week. This week coming up is a busy one – our schedules don’t match up (which happens every so often) so it’s important to plan ahead to ensure we eat right to keep our energy up! Spinach and onion egg bites are just the thing…try them! Ingredients 1 large spanish onion 4 cups of raw spinach 9 eggs 2 tablespoons of omega oil salt and pepper First –…
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Recipe: Green Velvet Cake Mix Cookies
St. Patrick’s Day – the day of green – is right around the corner. Need a little treat? Green velvet cake mix cookies is your answer! Ingredients box of white cake mix 2 eggs 1/2 cup of canola oil 8-12 drops of green food colouring 1/2 cup of white chocolate chips 1/4 cup of green/white sprinkles First – you’ll need some green and white to celebrate! Grab the sprinkles and the green food colouring – time to get our Irish on! White chocolate chips and…
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Recipe: Banana PB Protein Bites
I’ve had a few recipes in the last few days that are directed towards breakfast – and I have another to share! Although, this isn’t necessarily for breakfast, it’s certainly a great option. Bananas, oats, peanut butter, protein powder, and a few chocolate chips. What’s not to love?! Let’s get baking these banana pb protein bites. These bites (or cookies, if you wish) are filling and pack a healthy punch. Ingredients 2 ripe bananas 1/2 cup of peanut butter 1 cup of quick oats 1/4…
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Recipe: Apple Bagel
Similar to the apple burrito here at 3ten.ca, the apple bagel is perfect for a quick breakfast. Ingredients 2 apples – I like granny smith for this recipe 1/3 of a cup of peanut butter 2 tablespoons of chocolate chips First – wash and cut your apple. Cut the top off and the bottom, so it’s flat and sits nicely on the counter. Next, cut out the core. Now, cut the apple in two (crosswise), then again. Thus, each apple gives you 2 bagels, or…
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Recipe: Cauliflower Pizza Crust
Cauliflower is the new kale – remember when restaurants were quick to feature their kale salad, or a savoury side dish of sautéed kale? Well, the new kid is in town, and he comes in many colours – even orange and purple! This pizza crust is great for those who don’t eat gluten or who are simply cutting back on wheat. Not only is it delicious, you can eat more than two pieces without having to hit the gym extra hard! Ingredients 2 lbs of…
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Tutorial: Bow Tie Jersey Shirt
Have a couple of long T-shirts that you love? Or maybe a meter of jersey knit laying around that you don’t know what to do with…but you just love the fabric? The bow tie jersey shirt – make it! I’m sure you’ve seen a few tutorials like this out there – this one is better. There are a few extra steps, but it creates a more polished and professional looking shirt. It has finished edges and doesn’t look so raggedy. Maybe it’s me, but I…
