• Cozy Duvet: 3ten.ca
    Tutorials

    Tutorial: Duvet

    Looking to modernize or change up a bedroom? Can’t find the right duvet cover? Make one!! I got this fun white and black fabric at Ikea and thought this project would be perfect – unfortunately, I didn’t have enough for one whole side. Who cares. I just added in some weaved white and grey fabric, and the back is all a fleece black – perfect for staying cozy. What You Need 1 zipper as long as you like (mine is only 24 inches) 2 pieces…

  • Recipes

    Recipe: Pizza Quesadilla

    Quesadillas?! Usually I pack mine with cheese, of course, chicken and veggies, like onions and peppers. On Saturday, I felt like pizza! Yet, no pizza to be found out here in the country…no delivery and I didn’t feel like leaving the house. What to do? Pizza Quesadillas! Ingredients 2 flour tortillas 1 tablespoon of butter 3 tablespoons of pizza sauce 1/3 cup of cheese toppings – I used turkey bacon First gather all your ingredients and get them ready. I wanted to fry up the…

  • Recipes

    Recipe: Roasted Veg

    Roasted veg in tinfoil packs reminds me of summer…this recipe is simple – 4 ingredients and you can change it up as you see fit. Add potatoes, add other vegetables, use butter instead of oil…you decide! Ingredients 2 red peppers 1.5 pounds of broccoli 2 tablespoons of omega oil 5 dashes of steak spice First – wash and cut your veg and throw in a bowl. Next, grab your omega oil and your steak spice. Mix everything together well and get out some tinfoil. Wrap…

  • Sliced Potato: 3ten.ca
    Recipes

    Recipe: Sliced Baked Potato

    Baked potatoes are a classic – perfect with a steak, chicken, or any food, really. This nifty little sliced baked potato not only helps the potato bake faster, but it also give it a bit more flavour and crisp. Ingredients 2 large potatoes (will feed 4) 4 tablespoons of omega oil 1 teaspoon of sea salt old cheddar cheese (optional) These potatoes are huge! 2 is enough to feed 4 people…they’ll just get half a potato each. The down side to using such large potatoes…

  • Picnic Blanket: 3ten.ca
    Tutorials

    Tutorial: Picnic Blanket

    Who doesn’t want summer to get here fast? One of the lovely things about summer is spending so much time outside and that means picnics! Make this homemade picnic blanket to match your style, decor, or as a lovely summer housewarming gift. What You Need 4 yards of fabric that is at least 60 inches wide coordinating fabric – 1/4-1/2 a yard 8 inches of tongue and groove velcro matching thread machine Step One Your first step is to wash and dry your fabric. This…

  • Recipes

    Recipe: Juice Recap

    Juice Recap So – how did you like the 12 days of juicing? Have you tried any? If so, do you feel great? Here’s a little juice recap. A few things to remember. It takes a while to clean your juicer, by all means do it right away. Second, if you’er just starting out, stick with all fruit or all veggies. Then, as you get used to the juice you can mix and match. Best to take it slower on your digestive system to start.…

  • Berry Pineapple Juice: 3ten.ca
    Recipes

    Recipe: Berry Pineapple Juice

    My favourite! The berry pineapple juice – it even has cilantro in it. So fresh, so good, and flat out pure healthy food. Ingredients blueberries, 1 cup raspberries, 1 cup 1/2 a pineapple 1/4 bunch of cilantro Don’t the ingredients look amazingly fresh? Energizing. So – what is go good about this juice? The pineapple aids in digestion and is rich in iron, vitamin C, and potassium. The cilantro also aids in digestion and helps you expel water. The blueberries and raspberries are antioxidants and…