• Cauliflower Pizza: 3ten.ca
    Recipes

    Recipe: Cauliflower Pizza Crust

    Cauliflower is the new kale – remember when restaurants were quick to feature their kale salad, or a savoury side dish of sautéed kale? Well, the new kid is in town, and he comes in many colours – even orange and purple! This pizza crust is great for those who don’t eat gluten or who are simply cutting back on wheat. Not only is it delicious, you can eat more than two pieces without having to hit the gym extra hard! Ingredients 2 lbs of…

  • Tutorials

    Tutorial: Bow Tie Jersey Shirt

    Have a couple of long T-shirts that you love? Or maybe a meter of jersey knit laying around that you don’t know what to do with…but you just love the fabric? The bow tie jersey shirt – make it! I’m sure you’ve seen a few tutorials like this out there – this one is better. There are a few extra steps, but it creates a more polished and professional looking shirt. It has finished edges and doesn’t look so raggedy. Maybe it’s me, but I…

  • Recipes

    Recipe: Apple Peanut Butter Burrito

    Love peanut butter? Apples? A bit of chocolate? Need a quick breakfast in the morning? Apple peanut butter burritos are for you!! I usually make these on a day off – each recipe makes 2 – so I make 2 or 3 recipes and then freeze them. The best part, the night before just pop it in the fridge and grab-and-go in the morning. It’s easy to eat on the way to work and beats out any processed drive-thru item you could pick up. Plus,…

  • Fava Bean Hummus: 3ten.ca
    Recipes

    Recipe: Fava Bean Hummus

    About 3 weeks ago I purchased a can of fava beans and chick peas – I figured I would make a bean salad or something. Then, I though, why not hummus?! So, here we go – fava bean hummus. This recipe is easy and worth trying out! It’s good for a quick snack or a light lunch and it’s homemade. Ingredients 1 1/4 cups of chicken broth 3/4 cup of water 1 540 ml can of fava beans and chickpeas tablespoon of chopped garlic teaspoon…

  • Projects

    Project: Giveaway Results!

    It’s March 1st and that means it’s time to announce the winners of the Giveaway!! Giveaway Results Mandy and Erin – you both WON!! Yippee! Love the infinity scarf? Visit the tutorial here. The project only takes about 30 minutes to make – plus, they make great gifts. Love the headband? Visit the tutorial here. This tutorial is one of my most popular. Keeping that fringe at bay is hard work and a perfect opportunity to add some style with a bit of functionality. Enjoy…

  • Mango Rolls: 3ten.ca
    Recipes

    Recipe: Mango Roll-up Snack

    Fruit is always a good snack, but sometimes it’s not so much fun to eat. This recipe turns mango into a fun roll-up snack! I’m sure you’ve seen the long post on Pinterest about mango fruit roll-ups – this one is a tad different – has more balance as far as flavour, but doesn’t compromise the natural fruit goal. Ingredients 3 mango 1 tablespoon of agave syrup 1/2 teaspoon of salt First – peel and cut the mango into chunks. Next – put them in…

  • Men's Dress Shirt to Tunic: 3ten.ca
    Tutorials

    Tutorial: Mens dress shirt to Trendy Tunic

    The last post turned an old dress shirt into a vest! This one turns it into a trendy tunic. Love wearing leggings? This is for you!! Okay – here we go – mens dress shirt to trendy tunic. What You Need old dress shirt matching thread pins scissors machine This is my pale pink dress shirt – it’s big and bulky – especially the neck. Great colour, though. This tutorial would work really well with a plaid dress shirt for fall, or even a deep…