• Morning Juice: 3ten.ca
    Recipes

    Recipe: Morning Juice

    Morning Juice Juice! Fresh Juice! About a week ago I watched a documentary on the food we eat – how most of it is ‘food like products’. That sounds so gross. Eating well is important for our bodies, our health and our overall well being. We purchased our Omega juicer about 2 weeks ago and have used it every day since! The Omega is great because it does hard root vegetables like beets and sweet potatoes, yet is also able to do leafy greens like…

  • Apple Crumble: 3ten.ca
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    Recipe: Skillet Apple Crumble

    Sunday dessert – what’s better than skillet apple crumble? Last weekend I made lamb roast and salad – we hung out and ate with the football game on. We were too full for dessert right away. We live in the country so when it gets dark and quite it’s the perfect time to watch a movie…Lincoln was the pick – and boy, was it ever good. Such an all star cast. What made it better? Skillet apple crumble! Ingredients 1 3/4 cups of flour 2…

  • Recipes

    Recipe: Chickpea Salad

    A quick summer salad. Chickpeas, tomatoes and cucumbers. Delish! Ingredients a can of chickpeas 2 tomatoes 1 cucumber 1/3 cup of olive/grape seed oil – you can use just evoo if you like. 3 tablespoons of balsamic vinegar 1 teaspoon of oregano 1/2 teaspoon of garlic salt dash of salt Mix all the dressing ingredients together. Whisk well. Cut your cucumbers and tomatoes – add the chickpeas and mix with the vinaigrette. It’s good – the chickpeas add some saltiness, just like feta cheese would…

  • Recipes

    Recipe: Lamb Roast

    Lamb is a great meat to work with. Last October I made leg of lamb and everyone loved it. This time, I wanted to try something a little more Indian inspired. So, with a lamb roast, it’s shoulder, (1.3 Kg) I made an Indian spiced rub and roasted it up. Rub Ingredients 1 teaspoon of minced garlic 1 1/2 teaspoons of cumin and chili powder 2 teaspoons of mustard seed 3 teaspoons of chopped cilantro 1 tablespoon of sunflower oil Mix all the rub ingredients…

  • Rhubarb Pie: 3ten.ca
    Recipes

    Recipe: Rhubarb Pie

    It’s a true summertime treat – rhubarb pie. It grows like crazy in my garden so I bake a lot with it, or sometimes just dunk it in sugar and eat it raw. Here’s what you need for this tart treat! Ingredients 6.5 cups of chopped rhubarb 1.5 cups of sugar 3 tablespoons of corn starch dash of salt dough recipe – try 1-2-3 Here we go – lay out your floured area to work on your dough. Roll it out well, but don’t over…

  • Avocado Lime Dip: 3ten.ca
    Recipes

    Recipe: Avocado Dip

    So, you can see from my post yesterday that I got a new juicer – fresh squeezed lime juice! Thus, it’s time to make avocado dip! This dip is easy, delicious and well, fresh. Ingredients 1.5 limes 4-5 avocados 1 tablespoon of chile powder dash of sriracha salt First – juice the limes. You might not use all of it – in this recipe it’s important to taste as you make it. Peel and pit the avocados and place them in a food processor –…

  • Citrus Beet Salad: 3ten.ca
    Recipes

    Recipe: Beet Salad

    Summer is not over! Salads on the deck are blissful…and this beet and spinach salad is a sure summer treat. Ingredients 3-4 beets 1 bag of spinach 1 1/3 cup of orange juice (fresh squeeze if you like – I just didn’t have my juicer yet) 1/4 cup of extra virgin olive oil (I use omega oil) 1.5 tablespoons of fennel seeds salt and pepper Peel the beets and then cut them up into small squares. Cook covered at 375 for 1.5-2 hours or until…