• Deviled Eggs: 3ten.ca
    Recipes

    Recipe: Deviled Eggs with Avocado, too!

    Potluck idea? Party food? Green eggs? Try my Deviled Eggs – or Avocado Deviled Eggs!! The recipe for deviled eggs with avocado, too is simple, tasty and a hit with hungry bellies. Ingredients 12-15 eggs (I use free range eggs) a cup of mayonnaise 1 tablespoon of mustard an avocado 1 tablespoon of lemon juice 1/2 tablespoon of paprika 12-24 cilantro leaves salt and pepper to taste First – hard boil your eggs. I usually boil 14 or 15 eggs if I’d like 12 to…

  • Bacon Potato Salad: 3ten.ca
    Recipes

    Recipe: Turkey Bacon Potato Salad

    What could be better with burgers than potato salad? Not much gets more summer time than that…and, I can’t wait for summer! Try this turkey bacon potato salad with my turkey burgers! Ingredients a bag of little potatoes 1 pack of turkey bacon a bunch of green onions 3 shallots 1/2 cup mayonnaise 2 tablespoons of mustard 1 tablespoon of paprika 2 tablespoons of olive oil slat and pepper to taste Start by cooking the potatoes. Boil until they are soft but firm – not…

  • Cheesed Stuffed Burgers: 3ten.ca
    Recipes

    Recipe: Stuffed Turkey Burgers

    Turkey burgers are so good – and much healthier than beef. Want to add some fat and some goodness? Stuff em’!! Ingredients a pound of ground turkey 1 onion 2 jalapeños 1/2 cup BBQ sauce a clove of garlic/li> 1 cup cheddar cheese and monterey jack cheese First – sauté the onions, garlic and jalapeños. In a bowl, mix the ground turkey with your favourite BBQ sauce. Then, add in the sautéed onion, garlic and jalapeños. I like to mix in a bit of the…

  • Protein Bars: 3ten.ca
    Recipes

    Recipe: Chocolate Chip Cookie Dough Protein Bars

    Chocolate Chip Cookie Dough – something we all love…how about turning it into a healthier snack?! Protein Bars! They are quick and easy to make – and easy for small snacks while on the go. Ingredients 1 1/2 cup of butter (you can substitute with almond butter) 1 can of Low Fat Eagle Brand Condensed Milk 2 cups of protein powder (I used vanilla) 1/2 cup raw brown sugar 1 cup chocolate chips a full tablespoon of vanilla 1 cup pure almond butter a heaping…

  • Stuffed Lasagna Rolls: 3ten.ca
    Recipes

    Recipe: Lasagna Rolls

    Lasagna is a great family meal – dress it up by doing lasagna rolls! You can modify my recipe Lazy Lasagna into rolls, too. Both recipes are GLUTEN FREE!! Complete awesomeness. Ingredients package of rice lasagna noodles bunch of spinach 1 tablespoon of garlic 2 tablespoons of olive oil 3 cups of homemade sauce (mine is turkey rose sauce) 350-420g container of ricotta cheese 1 1/2 cup of shredded mozzarella cheese First – cook your noodles. Second – sauté the spinach in the garlic and…

  • Recipes

    Recipe: Stuffed Jalapeños

    Game day snack? Movie treat? TV series marathon? Stuffed Jalapeño made from scratch and baked for a much healthier treat! They are quick and easy… Ingredients 7-9 jalapeños 1/2 cup cheddar, monterey jack and mozzarella cheese 2 tablespoons of cilantro small white onion 1 tablespoon sriracha sauce Slice jalapeños in half, deseed and dice onions. Sauté onions in a bit of oil until rich and brown – set aside to cool. Mix in a large bowl the onions, cilantro, the 3 cheeses and the sriracha…

  • Tenderloin Roast: 3ten.ca
    Recipes

    Recipe: Tenderloin Roast

      Tenderloin Roast – crusted in garlic and parmesan cheese – so tender, so flavourful and so perfect for a special occasion!! I made this roast for Christmas this past year, but I recommend using it for any special time (or non special, too) like Valentine’s Day, Easter, or perhaps just a nice meal to say ‘I love you’. Ingredients Tenderloin Roast – this one is 1.5 lb. (feeds 3-4) 15 shallots 1/4 cup of grated parmesan cheese 1/2 cup parsley 2 tablespoon of minced…