• Recipes

    Recipe: Chicken and Sweet Potato Curry

    Chicken and sweet potato curry – it’s quick, easy and packs some full flavour. I did make one mistake, too much broth, so I’ll give you the updated version. Let’s get cooking! Ingredients 2 chicken breasts, quartered 1 1/2 cups…

  • Recipes

    Recipe: Cilantro Lime Chicken

    Cilantro lime chicken – in the crock pot. No need to thaw out this freezer meal, just put it right in the slow cooker and you’ll be all set for tacos or burrito bowls. Let’s get cooking. Ingredients 2 chicken…

  • Recipes

    Recipe: Broccoli Cheese Casserole

    Broccoli cheese casserole – and it’s a freezer meal. Abut 10 minutes of prep, then from freezer to slow cooker in 2 minutes – 8 hours later, you’ve got dinner. This meal packs some protein and is hearty on those…

  • Recipes

    Recipe: Chana Masala

    Chana Masala – such a warm and hearty dish. Perfect for those cold winter nights when you want to warm up and just be cozy. This is a great freezer meal, which doesn’t need the slow cooker! Freezer to pan…

  • Recipes

    Recipe: Chickpea ‘Tuna’ Salad

    Chickpea ‘tuna’ salad – it’s perfect for lunch and makes a great wrap. Not to mention, a quick little snack on some cucumbers and this protein packed snack will satisfy your hunger. Plus, it’s full of flavour. Okay, let’s smash…

  • Taco Filling: 3ten.ca
    Recipes

    Recipe: Taco Filling

    Taco filling in a freezer meal? Yes! Quick and easy prep, then delicious and hearty tacos for dinner. All in the slow cooker – what more could you ask for? Such a healthy dinner. Let’s get cooking. Ingredients black beans,…

  • Recipes

    Recipe: Garlic Cheesy Bread

    Garlic cheesy bread – and it’s gluten free. Basically, this is garlic bread pizza. Yes, you can cut it differently and trick someone into thinking it’s pizza – it’s that good. Ingredients Bob’s Red Mill Gluten Free Pizza Crust (and…