Recipe: Triple C Juice

This juice is good for you, but rather difficult to actually enjoy. I’m not a huge total veggie juice person…even just throwing in a lemon or lime often helps. The triple c juice, however, is good for you.

Ingredients

1/2 a head of cauliflower
1 cucumber
3 carrots

What does this juice having going for it? The cucumber contains steroids (the good kind) that helps to reduce cholesterol. The cauliflower is rich in phytochemicals, cancer fighting chemicals. The carrots, well, they cleanse the liver.

And just like that it’s gone! Good work downing this triple c juice.

Nutrition Facts

Serving Size 1 Cup (8 oz)
Servings Per Container 3.4
Amount Per Serving
Calories 56
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 64mg 4%
Total Carbohydrates 13g 10%
Dietary Fiber 4g 11%
Sugars 6g
Protein 3g
Vitamin A 50%
Vitamin C 52%
Calcium 5%
Iron 13%
Vitamins
Choline 48mg 9%
Folate 65mcg 16%
Niacin 1mg 6%
Riboflavin 0mg 0%
Thiamin 0mg 0%
B-12 0mcg 0%
B-6 0mg 0%
D 0mcg 0%
E 0mg 0%
K 35mcg 29%
Minerals
Copper 0mg 0%
Magnesium 31mg 7%
Phosphorus 77mg 11%
Potassium 556mg 12%
Selenium 1mcg 2%
Zinc 1mg 9%