• Avocado Campfire Mash: 3ten.ca

    Recipe: Campfire Avocado Mash

    Campfire avocado mash – this was our breakfast on day one while we were camping in Glacier National Park in Montana. So fun! I called ahead to see what I could bring food-wise across the border. I couldn’t bring meat or eggs. So, we stopped at the St. Mary’s Grocery Store, yet they were out of eggs. No…I was going to make Guac-Eggers. Bummer. I’ll have to make them another time. What I did find, however, was this smoked chicken breast and it’s gluten free…

  • Avocado Wedge Salad: 3ten.ca

    Recipe: Creamy Avocado Southwestern Lettuce Wedge

    Creamy avocado southwestern lettuce wedge is a tad of a twist on a classic lettuce wedge. I love southwestern ranch dressing and avocados and I felt like iceberg lettuce. So, here we are! This make a great lunch or serve half this size for a nice dinner this weekend – either way, it’s tasty. Let’s get started. Ingredients ahead of iceberg lettuce tomato avocado 1/2 a cucumber 4 tablespoons of crumbled feta 4 tablespoons of southwestern ranch dressing First up, gather all of your ingredients.…

  • Butternut Squash Salad: 3ten.ca

    Recipe: Roasted Butternut Squash Salad

    Roasted butternut squash salad – basically this is roasted butternut squash stuffed with avocado, feta cheese, toasted almonds all in a winter vinegar dressing. So good. It doesn’t look that pretty, but it sure tastes great. This salad uses the same dressing for the quinoa fall salad I made a few weeks ago. It’s one of my new favourite dressings. Okay, time to roast up! Ingredients 1 medium butternut squash 2 tablespoons of olive oil 1 large avocado 1/2 a cup of feta cheese handful…

  • Recipes

    Recipe: Avocado and Egg Breakfast

    Avocado and egg breakfast – packed with protein and healthy fats. It’s a sure fire way to start the day with some energy! Get cracking. Ingredients an english muffin 2 eggs 1 avocado 2 tablespoons of cream cheese and salsa 1/2 tablespoon of coconut oil First – gather all of your ingredients. Next, we will make the southwestern cream cheese sauce. In a microwaveable safe bowl, mix the cream cheese and salsa together a bit. Microwave the mixture until the cream cheese melts. Combine well.…

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    Recipe: Bacon Avocado Fries

    Bacon avocado fries? Yes, and yes. With only 2 ingredients this recipe is packed full of flavour. Such a great snack on its own or with wings, chicken burgers, or a spring salad. Oh, and if you love bacon and avocado together, you’ll love the BAC: bacon and avocado grilled cheese. So good. Ingredients 1-2 large avocados 6-8 strips of bacon (I used turkey bacon) First – gather your ingredients. Next, cut the avocado in half and take out the pit. Then, carefully remove the…

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    Recipe: Fresh Stuffed Avocado

    Time for lunch! This healthy snack is bright, fresh, and full of flavour. Have you ever heard that you should eat the rainbow? Red, orange, yellow, green, blue and purple…in this fresh stuffed avocado recipe we’re only missing the blue. Eat up! Ingredients 1 avocado (will make 2 halves) 6 heirloom cherry tomatoes, cut in 6 2 tablespoons of corn tablespoon of diced red onion large pinch of chopped cilantro 2 teaspoons of crumbled goats cheese First – gather all of your ingredients and cut…

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    Recipe: Baked Egg and Avocado

    Looking for a morning pick me up? Full of protein and taste? Try this recipe – the baked egg and avocado – it’s a step up from avocado toast. About a month ago one of the girls I used to work with did something similar to this which inspired this easy meal. The recipe is for two people – so make as much as you like according to how many people you have. I always find breakfast the most difficult meal to make for a…