• Recipes

    Recipe: Baked French Toast

    Love french toast? Hate eating in shifts or eating a lukewarm breakfast? This recipe for baked french toast is here to save you! Try it…it’ll make a great father’s day treat! Ingredients 1 loaf of artisan french bread (about 450g) – next time I’ll use two…I explain below 8 eggs 500ml of half and half a cup of milk 2 tablespoons of sugar 1/4 cup of brown sugar a tablespoon of cinnamon 1 teaspoon of nutmeg and all spice a tablespoon of vanilla salt butter…

  • Churro Pancakes: 3ten.ca #pancake #breakfast
    Recipes

    Recipe: Churro Pancakes

    Cinnamon and sugar – yes, yes, yes. I love cinnamon and sugar. Today I was a bit lazy and although I felt like churro waffles, I didn’t feel like getting out the waffle iron. Silly, right? Then it came to me…churro pancakes! Yes! If you’ve tired my churro waffles then you’re going to love this recipe – if you haven’t…the only reason I can think of is because you don’t have a waffle maker…well then, problem solved. Cook up. Ingredients a cup of pancake mix…

  • Berry Pineapple Juice: 3ten.ca
    Recipes

    Recipe: Berry Pineapple Juice

    My favourite! The berry pineapple juice – it even has cilantro in it. So fresh, so good, and flat out pure healthy food. Ingredients blueberries, 1 cup raspberries, 1 cup 1/2 a pineapple 1/4 bunch of cilantro Don’t the ingredients look amazingly fresh? Energizing. So – what is go good about this juice? The pineapple aids in digestion and is rich in iron, vitamin C, and potassium. The cilantro also aids in digestion and helps you expel water. The blueberries and raspberries are antioxidants and…

  • Recipes

    Recipe: Apple Pear Pick Me Up Juice

    This is the juice to wake you up in the morning. Did you know an apple does a better job of keeping you alert than caffeine? Have this for breakfast tomorrow – apple pear pick me up juice. <h3?Ingredients</h3? 2 apples 2 pears 1 chunk of ginger Ginger is amazing. Do you commute to work? Ginger fights nausea, relieves headaches and arthritis, acts as an anti-inflammatory and stimulates blood flow. The apples help detox your body while lowering cholesterol and cleansing your system. The pears…

  • Pancakes and Bacon: 3ten.ca
    Recipes

    Recipe: Homemade Pancakes and Bacon

    Remember when it was a special day if you got pancakes or bacon (turkey bacon, in this case)…well, today must be a special day! Here, in our house, getting cereal is a special day…we’re all about a hot breakfast. It’s time for homemade pancakes and bacon. Last summer I shared with you a homemade pancake recipe, yet I only made waffles with it. Today, pancakes! Ingredients homemade pancake mix one egg 1/4-1/2 cup of water turkey bacon agave syrup (or maple syrup) First – gather…

  • Juicing: 3ten.ca
    Recipes

    Recipe: Juicing

    Juicing is so good for you, for your skin, nails, hair, organs, and flat out, your life. About 6 months ago we did our research and purchased and Omega Juicer – it actually took the place of my stand KitchenAid mixer on the counter…not to worry, the mixer has a nice home. Okay, let’s check out this juicing recipe and see what all the hype is about. Ready? This is my Sunday morning juice – try it! You’ll also have to try a few others…lazy…

  • Recipes

    Recipe: Pumpkin Spiced Protein Bars

    Protein bars are a great quick snack – healthy and hearty. Over the past while I’ve made a few different recipes, PB Protein Bites, Cookie Dough Protein Bars, and Regular Protein Bars. These ones, pumpkin spiced protein bars are different – they don’t need to be frozen and they are not sticky! Amazing. Try them. Ingredients 2 packages of Quaker Protein Oatmeal 3 packages of Blue Menu Omega Oatmeal 1 cup of peanut butter 1/2 cup of agave syrup 3 scoops of protein powder (1 cup)…