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Recipe: Apple Pear Pick Me Up Juice
This is the juice to wake you up in the morning. Did you know an apple does a better job of keeping you alert than caffeine? Have this for breakfast tomorrow – apple pear pick me up juice. <h3?Ingredients</h3? 2 apples 2 pears 1 chunk of ginger Ginger is amazing. Do you commute to work? Ginger fights nausea, relieves headaches and arthritis, acts as an anti-inflammatory and stimulates blood flow. The apples help detox your body while lowering cholesterol and cleansing your system. The pears…
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Recipe: Homemade Pancakes and Bacon
Remember when it was a special day if you got pancakes or bacon (turkey bacon, in this case)…well, today must be a special day! Here, in our house, getting cereal is a special day…we’re all about a hot breakfast. It’s time for homemade pancakes and bacon. Last summer I shared with you a homemade pancake recipe, yet I only made waffles with it. Today, pancakes! Ingredients homemade pancake mix one egg 1/4-1/2 cup of water turkey bacon agave syrup (or maple syrup) First – gather…
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Recipe: Juicing
Juicing is so good for you, for your skin, nails, hair, organs, and flat out, your life. About 6 months ago we did our research and purchased and Omega Juicer – it actually took the place of my stand KitchenAid mixer on the counter…not to worry, the mixer has a nice home. Okay, let’s check out this juicing recipe and see what all the hype is about. Ready? This is my Sunday morning juice – try it! You’ll also have to try a few others…lazy…
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Recipe: Pumpkin Spiced Protein Bars
Protein bars are a great quick snack – healthy and hearty. Over the past while I’ve made a few different recipes, PB Protein Bites, Cookie Dough Protein Bars, and Regular Protein Bars. These ones, pumpkin spiced protein bars are different – they don’t need to be frozen and they are not sticky! Amazing. Try them. Ingredients 2 packages of Quaker Protein Oatmeal 3 packages of Blue Menu Omega Oatmeal 1 cup of peanut butter 1/2 cup of agave syrup 3 scoops of protein powder (1 cup)…
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Spinach and Onion Egg Bites
Egg bites – great for a big Sunday breakfast – or to make ahead for a busy week. This week coming up is a busy one – our schedules don’t match up (which happens every so often) so it’s important to plan ahead to ensure we eat right to keep our energy up! Spinach and onion egg bites are just the thing…try them! Ingredients 1 large spanish onion 4 cups of raw spinach 9 eggs 2 tablespoons of omega oil salt and pepper First –…
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Recipe: Banana PB Protein Bites
I’ve had a few recipes in the last few days that are directed towards breakfast – and I have another to share! Although, this isn’t necessarily for breakfast, it’s certainly a great option. Bananas, oats, peanut butter, protein powder, and a few chocolate chips. What’s not to love?! Let’s get baking these banana pb protein bites. These bites (or cookies, if you wish) are filling and pack a healthy punch. Ingredients 2 ripe bananas 1/2 cup of peanut butter 1 cup of quick oats 1/4…
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Recipe: Apple Bagel
Similar to the apple burrito here at 3ten.ca, the apple bagel is perfect for a quick breakfast. Ingredients 2 apples – I like granny smith for this recipe 1/3 of a cup of peanut butter 2 tablespoons of chocolate chips First – wash and cut your apple. Cut the top off and the bottom, so it’s flat and sits nicely on the counter. Next, cut out the core. Now, cut the apple in two (crosswise), then again. Thus, each apple gives you 2 bagels, or…
