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Recipe: Broccoli Cheese Casserole
Broccoli cheese casserole – and it’s a freezer meal. Abut 10 minutes of prep, then from freezer to slow cooker in 2 minutes – 8 hours later, you’ve got dinner. This meal packs some protein and is hearty on those cold winter days. Let’s get cooking. Ingredients 16 oz of broccoli white onion red pepper 3 stalks of celery can of corn and chickpeas 1 cup os milk and cheddar cheese can of gluten free cream soup First, wash and chop your vegetables. Then, drain…
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Recipe: Broccoli Apple Salad
Broccoli apple salad – a bit of a twist on my broccoli grape salad. Basically, I had apples and didn’t have grapes so with a few other changes, this is a new lunchtime favourite. Oh – and don’t use soft apples, fuji apples are the best in this recipe. They stay sweet and crisp. Let’s get to it! Ingredients 4 heads of broccoli, with stems 1 cucumber 2 fuji apples 1/2 a white onion 1/4 cup of roasted pecans 1/2 cup of cranberries 1 tablespoon…
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Recipe: Broccoli and Grape Salad
Broccoli and grape salad – full of texture and it fills you up, too. Oh, and it tastes pretty good! This salad is a great addition to your Thanksgiving meal coming up this Thursday (if you’re American) or, if you Canadian, then it makes a great hearty lunch in mid November. The broccoli holds up nicely to the dressing and stays crispy. Let’s get started. Ingredients 4 heads of broccoli (and the stems) cucumber 1 cup of grapes small onion 1/2 cup of dried cranberries…
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Recipe: Roasted Veg
Roasted veg in tinfoil packs reminds me of summer…this recipe is simple – 4 ingredients and you can change it up as you see fit. Add potatoes, add other vegetables, use butter instead of oil…you decide! Ingredients 2 red peppers 1.5 pounds of broccoli 2 tablespoons of omega oil 5 dashes of steak spice First – wash and cut your veg and throw in a bowl. Next, grab your omega oil and your steak spice. Mix everything together well and get out some tinfoil. Wrap…
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Recipe: Open Your Eyes Juice
This juice will wake you up…and make you open your eyes and see the beautiful world. Try the open your eyes juice – it’s delicious. Ingredients 3 carrots 2 stalks of broccoli 1 large orange Got everything? You’re ready to go! Start juicing. What’s in this eye opener? The carrots are full of vitamins A, B, and C. Carrots also cleanse the liver, enhance mental functioning, just like the orange, and decrease your risk of cataracts. The broccoli is an anti cataracts, too, and promotes…
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Super Bowl Eats
Super Bowl Eats This Sunday the Denver Broncos take on the Seattle Seahawks in New Jersey. Kick off is at 6:30pm Eastern time. Are you ready? Are you ready for some football!!!? Who doesn’t love the super bowl – genius-ly created commercials, amazing snack food, and yes, the great sport of football. This year, snack up and make some of these good eats. First – we have stuffed jalapeños. They are easy to make and disappear quite quickly. Next – want a bit more substance?…
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Recipe: Asian Slaw with Vinaigrette
This slaw is so tasty – it packs some flavour in a small bite. Plus, it’s has great texture and works well in your lunch the next day – Bonus!! Ingredients about 2 cups cabbage – shredded 2 broccoli stems – shredded a couple of carrots – shredded OR broccoli slaw bag cabbage slaw bag 2 carrots – shredded Vinaigrette 2 tablespoons of rice wine vinegar 1 teaspoons of soy sauce 1/2 – 1 tablespoon of sriracha clove of garlic, minced 1 teaspoon of sesame…
