• Sweet Potato Burrito Bowl: 3ten.ca

    Recipe: Sweet Potato Burrito Bowl

    Sweet potato burrito bowl! This is one hearty bowl and it make an excellent lunch. Okay, let’s get cooking! Ingredients 1 large sweet potato can of black beans 1 cup of white rice 3 tablespoons of canola oil 1/2 a teaspoon of bird’s eye chili 1/2 a recipe of feta corn salad guacamole fresh tomatoes salt to taste southwest dressing First, wash and peel the sweet potato. Turn the oven to 375 on roast. Dice into small 1/4 inch cubes and toss in 2 tablespoons…

  • Kale Burrito Bowl: 3ten.ca

    Recipe: Kale Burrito Bowl

    Kale burrito bowl is the perfect way to eat clean and still get all the flavours you love. Low in carbs and high in taste, this will be your go-to burrito bowl when you’re on a bit of a health kick, promise! Okay, let’s get started. Ingredients 1 cup of quinoa, uncooked 6-7 cups of chopped kale (about 1 large bunch) 1 small red onion 2 cups of black beans 1 cup of corn Dressing 1/4 cup of cilantro 1 clove of garlic 1/4 cup…

  • Loaded Burrito Bowl: 3ten.ca

    Recipe: Burrito Bowl

    Burrito bowls – time to spice up this Saturday. As I’ve said before, Mexican food is by far my favourite…the beans, the corn, and the cheese! Oh, and avocados. Yes, please. Well, this recipe is quite simple. It’s a burrito in a bowl which takes away a bit of the fun of having a burrito, yet it’s good when you’re out of wraps and still feel like one. Try it and let me know what you think. This recipe will make two bowls. Ingredients 1…

  • Eats

    Super Bowl Eats

    Super Bowl Eats This Sunday the Denver Broncos take on the Seattle Seahawks in New Jersey. Kick off is at 6:30pm Eastern time. Are you ready? Are you ready for some football!!!? Who doesn’t love the super bowl – genius-ly created commercials, amazing snack food, and yes, the great sport of football. This year, snack up and make some of these good eats. First – we have stuffed jalapeños. They are easy to make and disappear quite quickly. Next – want a bit more substance?…

  • Eats

    Guacamole Again

    Guacamole Again I make guacamole a lot – about once a week, so here we are, making Bueno Burritos and, of course, making Holy Guacamole again!! It’s so easy and good – avocados are rich in healthy fats and high in fibre and potassium. Good for you! Why is my guacamole always in a purple bowl? Green and purple are opposites on the colour wheel so they make each other pop! Kind of like why green eyed girls where pinks and purples around their eyes – pop,…

  • Bueno Burrito Sauce: 3ten.ca

    Recipe: Bueno Burrito Sauce

    Bueno Burrito is such a great dinner, but Bueno Burrito Sauce makes it even better – it’s a little heat with a little kick – try it! Ingredients 1/2 cup butter 1 small white onion 1/2 cup of sliced jalapeños and diced tomatoes 1 tablespoon of flour First, melt the butter in a small sauce pan on low. Add the onions and cook on medium for about 5 minutes. Add in the sliced jalapeños (I use the ones that are in a jar and soft…

  • Fresh Corn Salsa: 3ten.ca

    Recipe: Corn Salsa

    Corn Salsa – what for? For bueno burritos or for eating with multigrain chips…so delish! It’s easy peasy. Ingredients 1 1/2 cups of corn, about 1 can 3/4 cup of black beans – about 1 can 1 red onion – about 1/3 cup 3 tablespoons of lime juice 1 teaspoon of sriracha sauce 2 tablespoons of cilantro Mix all the ingredients together – it’s so pretty looking! The key is to make sure the sriracha sauce is really mixed in – no one wants to…