• Eats

    Super Bowl Eats

    Super Bowl Eats This Sunday the Denver Broncos take on the Seattle Seahawks in New Jersey. Kick off is at 6:30pm Eastern time. Are you ready? Are you ready for some football!!!? Who doesn’t love the super bowl – genius-ly created commercials, amazing snack food, and yes, the great sport of football. This year, snack up and make some of these good eats. First – we have stuffed jalapeños. They are easy to make and disappear quite quickly. Next – want a bit more substance?…

  • Bacon Avocado Grilled Cheese: 3ten.ca

    Recipe: Bacon and Avocado Grilled Cheese

    Bacon! (or turkey bacon, in this case). Avocado! Cheese! Yes, yes, and yes! Lunch is served – bacon and avocado grilled cheese. Delicious. Ingredients whole grain bread – 2 slices 4 slices of turkey bacon 1/2 of an avocado, sliced 30g of old cheddar cheese 1 tablespoon of butter First – make sure you’re using good cheese! I’m using 2 year aged white cheddar cheese and old cheddar cheese. If you’re in a decant mood, use gouda! So yummy. Cook up the bacon and cut…

  • Recipes

    Recipe: Bueno Burrito

    It’s Burrito time! You can see from the second picture above that cooking isn’t always the cleanest job. I make a total mess, but I do clean it up! Always worth it. Ingredients Chicken Vegetables (onions & peppers) Corn Salsa Burrito Sauce Cheese Sour Cream Beans Guacamole Green Onions Tortillas First – get the chicken going. I use coconut oil (it’s solid to start with and is able to withstand high heat – and no coconut flavour) and heat it up for about 3 minutes…

  • Recipes

    Recipe: Egg Casserole

      This morning my husband was sleeping in – it was his turn! I was up early with the dogs and I wanted to cook breakfast for us…but, I didn’t want my husband to wake up to a messy kitchen. So, what a better way to enjoy breakfast than an egg casserole! I popped it in the oven and let it cook while I cleaned up – easy easy! Onion and turkey bacon are a perfect pair and adding jalapeño havarti cheese made it so…

  • Cheesed Stuffed Burgers: 3ten.ca

    Recipe: Stuffed Turkey Burgers

    Turkey burgers are so good – and much healthier than beef. Want to add some fat and some goodness? Stuff em’!! Ingredients a pound of ground turkey 1 onion 2 jalapeños 1/2 cup BBQ sauce a clove of garlic/li> 1 cup cheddar cheese and monterey jack cheese First – sauté the onions, garlic and jalapeños. In a bowl, mix the ground turkey with your favourite BBQ sauce. Then, add in the sautéed onion, garlic and jalapeños. I like to mix in a bit of the…

  • Stuffed Lasagna Rolls: 3ten.ca

    Recipe: Lasagna Rolls

    Lasagna is a great family meal – dress it up by doing lasagna rolls! You can modify my recipe Lazy Lasagna into rolls, too. Both recipes are GLUTEN FREE!! Complete awesomeness. Ingredients package of rice lasagna noodles bunch of spinach 1 tablespoon of garlic 2 tablespoons of olive oil 3 cups of homemade sauce (mine is turkey rose sauce) 350-420g container of ricotta cheese 1 1/2 cup of shredded mozzarella cheese First – cook your noodles. Second – sauté the spinach in the garlic and…

  • Recipes

    Recipe: Stuffed Jalapeños

    Game day snack? Movie treat? TV series marathon? Stuffed Jalapeño made from scratch and baked for a much healthier treat! They are quick and easy… Ingredients 7-9 jalapeños 1/2 cup cheddar, monterey jack and mozzarella cheese 2 tablespoons of cilantro small white onion 1 tablespoon sriracha sauce Slice jalapeños in half, deseed and dice onions. Sauté onions in a bit of oil until rich and brown – set aside to cool. Mix in a large bowl the onions, cilantro, the 3 cheeses and the sriracha…