• Egg Tostadas: 3ten.ca
    Recipes

    Recipe: Egg Tostada

    Egg tostada – so good and pretty easy to make. Take your breakfast up a notch and wow that special someone in your life. Let’s get cooking! Ingredients 4 corn tortillas and 4 free run eggs 1 cup of black bean dip 1/4 cup of feta and cilantro 1/2 cup of green onions and red pepper 1 ripe avocado First, make the bean dip if you haven’t already. Such a great recipe. Next, set the oven to 350 degrees on bake. While it’s warming up…

  • Fresh Texas Caviar: 3ten.ca
    Recipes

    Recipe: Texas Caviar

    Texas caviar time. I love fresh flavours and this Texas caviar packs a punch. It’s bright, fresh, and full of colour. Let’s get to it and eat the rainbow. Ingredients 1/3 a cup of olive oil and white vinegar 1 teaspoon of chili powder and cumin 1/2 a lime, juiced 1 teaspoon of salt – to taste 5 roma tomatoes 15oz can of black eyed peas 11oz can of corn 15oz can of black beans large red onion red pepper 2 jalapenos 1 cup of…

  • Recipes

    Recipe: Chicken Souvlaki

    Chicken souvlaki – it’s perfect with cucumber salad and parmesan fries. Super good, actually. This fresh marinade is easy – not really quick, since you want the chicken to soak up all that goodness overnight, yet it’s worth it. Let’s get cooking! Ingrediens 2 pounds of chicken – cut into 1 inch chunks 1/2 cup of high quality olive oil 2 tablespoons of lemon juice and white vinegar 1 tablespoon of minced garlic and oregano 1 teaspoons of salt and pepper – to taste First,…

  • Baked Parmesan Fries: 3ten.ca
    Recipes

    Recipe: Parmesan Fries

    Parmesan Fries. That’s right – it’s time for fries. Tasty parmesan fries! These are a definite make again, according to my husband. He knows what he likes and when an item is a hit, it’s a definite make again. Well, here I share this quick and easy recipe with you. Okay, let’s get cooking. Ingredients 4 large russet potatoes – cut in wedges 5 tablespoons of olive oil 2 teaspoons of salt, garlic powder, and Italian seasoning 1/2 a cup of grated parmesan – use…

  • Recipes

    Recipe: Loaded Mexican Salad

    Loaded Mexican salad – it has everything. Sweet potato fries, jammy eggs, and it’s loaded with flavour. Yes, it might take a bit of work, yet with some careful preparation this salad is a feast fit for a family dinner. Let’s get cooking! Ingredients cast iron skillet chicken (5-7 thighs) sweet potato fries (full pan) 1/2 a red, green and yellow pepper 1 small red onion 2 tablespoons of grape seed oil jammy eggs (3 eggs) avocado slices (about 2 avocados) spring salad mix (one…

  • Tangy Cucumber Salad: 3ten.ca
    Recipes

    Recipe: Cucumber Salad

    Sometimes you just want something simple, healthy, and tasty. This cucumber salad is just that. It’s easy to make and packs a punch of colour on the plate. Not to mention that it’s delicious. Let’s get started! Ingredients 3 medium cucumbers 1 tablespoon of sugar 1/4 cup of apple cider vinegar 2 tablespoons of olive oil fresh cracked pepper to taste salt to taste First, make your dressing. In a shaker mix all but the cucumbers. Shake or whisk well – you want everything really…

  • Black Bean Dip: 3ten.ca
    Recipes

    Recipe: Black Bean Dip

    Black bean dip – it’s the perfect snack with snap peas, with enchiladas or even with homemade tortilla chips. This is a staple in our house and I can’t ever seem to make enough. Adapted from this recipe, my black bean dip has a bit more kick and a little more spice. Let’s get blending! Ingredients 19 oz can of black beans a loose cup of fresh cilantro 1 teaspoon of cumin 1/2 teaspoon of chili powder 2 1/2 tablespoons of grape seed oil 3…