• Recipes

    Recipe: Apple Bagel

    Similar to the apple burrito here at 3ten.ca, the apple bagel is perfect for a quick breakfast. Ingredients 2 apples – I like granny smith for this recipe 1/3 of a cup of peanut butter 2 tablespoons of chocolate chips First – wash and cut your apple. Cut the top off and the bottom, so it’s flat and sits nicely on the counter. Next, cut out the core. Now, cut the apple in two (crosswise), then again. Thus, each apple gives you 2 bagels, or…

  • Cauliflower Pizza: 3ten.ca

    Recipe: Cauliflower Pizza Crust

    Cauliflower is the new kale – remember when restaurants were quick to feature their kale salad, or a savoury side dish of sautéed kale? Well, the new kid is in town, and he comes in many colours – even orange and purple! This pizza crust is great for those who don’t eat gluten or who are simply cutting back on wheat. Not only is it delicious, you can eat more than two pieces without having to hit the gym extra hard! Ingredients 2 lbs of…

  • Recipes

    Recipe: Apple Peanut Butter Burrito

    Love peanut butter? Apples? A bit of chocolate? Need a quick breakfast in the morning? Apple peanut butter burritos are for you!! I usually make these on a day off – each recipe makes 2 – so I make 2 or 3 recipes and then freeze them. The best part, the night before just pop it in the fridge and grab-and-go in the morning. It’s easy to eat on the way to work and beats out any processed drive-thru item you could pick up. Plus,…

  • Mango Rolls: 3ten.ca

    Recipe: Mango Roll-up Snack

    Fruit is always a good snack, but sometimes it’s not so much fun to eat. This recipe turns mango into a fun roll-up snack! I’m sure you’ve seen the long post on Pinterest about mango fruit roll-ups – this one is a tad different – has more balance as far as flavour, but doesn’t compromise the natural fruit goal. Ingredients 3 mango 1 tablespoon of agave syrup 1/2 teaspoon of salt First – peel and cut the mango into chunks. Next – put them in…

  • Homemade Baked Fries: 3ten.ca

    Recipe: Baked Fresh Cut Fries

    Fresh cut fries? Baked? At home? Yes!! These fries are easy and mega delicious. Serve them with burgers, sausages, or chicken fingers. Or, maybe poutine? I’ll make that tomorrow…stop by to check it out! Ingredients 3 large russet potatoes 4 tablespoons of olive oil salt First – set your oven to 475 degrees. It’s time to heat things up! Now, wash and peel your potatoes. Time to cut into fries. Cut lengthways and then turn, cutting lengthways again. Grab a dish towel and dry out…

  • Bacon Avocado Grilled Cheese: 3ten.ca

    Recipe: Bacon and Avocado Grilled Cheese

    Bacon! (or turkey bacon, in this case). Avocado! Cheese! Yes, yes, and yes! Lunch is served – bacon and avocado grilled cheese. Delicious. Ingredients whole grain bread – 2 slices 4 slices of turkey bacon 1/2 of an avocado, sliced 30g of old cheddar cheese 1 tablespoon of butter First – make sure you’re using good cheese! I’m using 2 year aged white cheddar cheese and old cheddar cheese. If you’re in a decant mood, use gouda! So yummy. Cook up the bacon and cut…

  • Cucumber Dill Salad: 3ten.ca

    Recipe: Cucumber and Dill Salad

    Cucumber and dill salad time. A fan of dill? I’m not a big fan of dill – I’ll pass on dill pickle chips all the time, yet dill in its fresh herb form is actually quite delicate. The flavour is mild. Try this cucumber, dill, and almond salad before you write dill off completely! Ingredients 1/2 a bunch of dill 2 cucumbers 500g of coconut greek yogurt 100g of chopped almonds First – peel and deseed the cucumbers. Thinly slice the cucumbers and chop the…